-
Time
24:50
-
Miles
2.15
-
Min/mi
11:33
-
Pacing
94%
-
WAVA
46.38
-
Stride(cm)
79
-
Cals
200
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 95cal 5.17/6.43mph
2) 1m - 11:31(11:31/m) 91cal 5.21/5.91mph
3) 0.15m - 1:43(11:42/m) 14cal 5.12/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:12 |
171 168-174 |
0.13 |
1:36 |
46 |
12:21 |
174 170-178 |
0.19 |
2:21 |
45 |
11:56 |
176 172-184 |
0.25 |
3:04 |
43 |
11:29 |
177 174-180 |
0.31 |
3:46 |
42 |
11:14 |
175 174-178 |
0.38 |
4:31 |
45 |
12:05 |
175 172-178 |
0.44 |
5:15 |
44 |
11:44 |
173 170-176 |
0.50 |
6:00 |
45 |
11:57 |
176 174-180 |
0.56 |
6:38 |
38 |
10:13 |
177 174-180 |
0.63 |
7:20 |
42 |
11:09 |
180 180-182 |
0.69 |
8:02 |
42 |
11:12 |
182 180-184 |
0.75 |
8:45 |
43 |
11:35 |
179 176-182 |
0.81 |
9:26 |
41 |
10:51 |
180 180-180 |
0.88 |
10:09 |
42 |
11:18 |
180 180-180 |
0.94 |
10:52 |
43 |
11:31 |
177 174-178 |
1.00 |
11:36 |
44 |
11:48 |
179 178-180 |
1.06 |
12:26 |
50 |
13:23 |
178 176-180 |
1.13 |
13:11 |
45 |
12:00 |
178 176-184 |
1.19 |
13:56 |
45 |
11:59 |
176 174-180 |
1.25 |
14:38 |
42 |
11:11 |
174 172-178 |
1.31 |
15:21 |
43 |
11:29 |
174 170-178 |
1.38 |
16:03 |
42 |
11:07 |
176 174-180 |
1.44 |
16:44 |
41 |
11:01 |
178 176-180 |
1.50 |
17:25 |
41 |
10:50 |
179 176-180 |
1.56 |
18:05 |
40 |
10:48 |
181 180-182 |
1.63 |
18:51 |
46 |
12:08 |
179 176-182 |
1.69 |
19:32 |
41 |
10:54 |
180 178-182 |
1.75 |
20:18 |
46 |
12:16 |
160 124-182 |
1.81 |
20:57 |
39 |
10:28 |
180 178-182 |
1.88 |
21:39 |
42 |
11:16 |
182 180-184 |
1.94 |
22:25 |
46 |
12:11 |
183 178-186 |
2.00 |
23:08 |
43 |
11:34 |
177 172-180 |
2.06 |
23:49 |
40 |
10:46 |
177 170-182 |
2.13 |
24:36 |
48 |
12:42 |
173 158-182 |
2.15 |
24:50 |
14 |
10:54 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
177 |
2.1 |
24:25 |
11:31 |
Walk |
1.6 |
133 |
0 |
25 |
15:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
36.97% |
More |
800m |
5:32 |
11:09 |
39.72% |
More |
1km |
6:57 |
11:11 |
41.23% |
More |
Mile |
11:20 |
11:20 |
43.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
45.80 |
5km |
37:20 |
12:01 |
45.65 |
5M |
1:03:12 |
12:38 |
44.04 |
10km |
1:20:23 |
12:56 |
43.37 |
10M |
2:16:07 |
13:37 |
42.24 |
Half |
3:03:33 |
14:01 |
40.93 |
20M |
4:53:11 |
14:40 |
40.37 |
Mara |
6:35:19 |
15:05 |
39.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry