-
Time
6:05:51
-
Miles
26.37
-
Min/mi
13:52
-
Pacing
80%
-
WAVA
43.20
-
Cals
2197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 104cal 5.7/6.53mph
2) 1m - 11:08(11:08/m) 100cal 5.38/6.67mph
3) 1m - 11:28(11:28/m) 97cal 5.23/7.62mph
4) 1m - 12:34(12:34/m) 91cal 4.77/6.58mph
5) 1m - 12:27(12:27/m) 89cal 4.82/6.91mph
6) 1m - 12:11(12:11/m) 91cal 4.93/6.41mph
7) 1m - 14:06(14:06/m) 79cal 4.26/6.72mph
8) 1m - 14:06(14:06/m) 84cal 4.25/6.68mph
9) 1m - 14:02(14:02/m) 80cal 4.28/6.77mph
10) 1m - 13:26(13:26/m) 85cal 4.47/6.38mph
11) 1m - 13:49(13:49/m) 85cal 4.34/6.83mph
12) 1m - 14:19(14:19/m) 81cal 4.19/6.63mph
13) 1m - 12:29(12:29/m) 88cal 4.81/6.56mph
14) 1m - 13:40(13:40/m) 83cal 4.39/6.38mph
15) 1m - 15:30(15:30/m) 76cal 3.87/6.03mph
16) 1m - 16:18(16:18/m) 74cal 3.68/6.6mph
17) 1m - 13:12(13:12/m) 88cal 4.55/6.68mph
18) 1m - 14:54(14:54/m) 76cal 4.03/6.61mph
19) 1m - 14:48(14:48/m) 78cal 4.06/6.66mph
20) 1m - 14:46(14:46/m) 82cal 4.06/6.66mph
21) 1m - 14:15(14:15/m) 79cal 4.21/6.9mph
22) 1m - 15:46(15:46/m) 74cal 3.81/6.64mph
23) 1m - 15:24(15:24/m) 74cal 3.89/6.44mph
24) 1m - 13:55(13:55/m) 82cal 4.31/6.93mph
25) 1m - 14:18(14:18/m) 79cal 4.19/6.19mph
26) 1m - 16:25(16:25/m) 72cal 3.65/6.26mph
27) 0.37m - 6:01(16:11/m) 26cal 3.71/4.25mph
very breathless.Lots of walking . generalised leg ache
10:32 11:08 11:28 12:34 12:27 12:11 14:06 14:06 14:02 13:26 13:49 14:19 12:29 13:40 15:30 16:18 13:12 14:54 14:48 14:46 14:15 15:46 15:24 13:55 14:18 16:25 6:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:31 |
10:31 |
10:31 |
| 2.00 |
21:40 |
11:09 |
11:09 |
| 3.00 |
33:08 |
11:29 |
11:29 |
| 4.00 |
45:42 |
12:34 |
12:34 |
| 5.00 |
58:09 |
12:26 |
12:26 |
| 6.00 |
1:10:20 |
12:11 |
12:11 |
| 7.00 |
1:24:25 |
14:05 |
14:05 |
| 8.00 |
1:38:32 |
14:06 |
14:06 |
| 9.00 |
1:52:33 |
14:02 |
14:02 |
| 10.00 |
2:05:59 |
13:26 |
13:26 |
| 11.00 |
2:19:48 |
13:49 |
13:49 |
| 12.00 |
2:34:07 |
14:19 |
14:19 |
| 13.00 |
2:46:36 |
12:28 |
12:28 |
| 14.00 |
3:00:15 |
13:40 |
13:40 |
| 15.00 |
3:15:45 |
15:30 |
15:30 |
| 16.00 |
3:32:03 |
16:18 |
16:18 |
| 17.00 |
3:45:16 |
13:13 |
13:13 |
| 18.00 |
4:00:09 |
14:53 |
14:53 |
| 19.00 |
4:14:57 |
14:48 |
14:48 |
| 20.00 |
4:29:43 |
14:46 |
14:46 |
| 21.00 |
4:43:58 |
14:15 |
14:15 |
| 22.00 |
4:59:45 |
15:46 |
15:46 |
| 23.00 |
5:15:09 |
15:24 |
15:24 |
| 24.00 |
5:29:04 |
13:56 |
13:56 |
| 25.00 |
5:43:22 |
14:18 |
14:18 |
| 26.00 |
5:59:49 |
16:26 |
16:26 |
| 26.37 |
6:05:51 |
6:02 |
16:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:51 |
40.72% |
More |
| 800m |
5:01 |
10:06 |
43.84% |
More |
| 1km |
6:23 |
10:17 |
44.86% |
More |
| Mile |
10:24 |
10:24 |
46.88% |
More |
| 5k |
34:13 |
11:01 |
49.81% |
More |
| 5 miles |
58:06 |
11:37 |
47.91% |
More |
| 10k |
1:13:02 |
11:45 |
47.73% |
More |
| 10 miles |
2:05:56 |
12:36 |
45.65% |
More |
| Half |
2:48:09 |
12:50 |
44.99% |
More |
| 20 miles |
4:29:43 |
13:29 |
43.88% |
More |
| Mara |
6:03:01 |
13:51 |
43.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:24 |
11:24 |
42.79 |
| 5km |
37:55 |
12:12 |
44.95 |
| 5M |
1:02:47 |
12:33 |
44.34 |
| 10km |
1:19:03 |
12:43 |
44.10 |
| 10M |
2:10:54 |
13:05 |
43.92 |
| Half |
2:54:16 |
13:18 |
43.11 |
| 20M |
4:32:55 |
13:39 |
43.37 |
| Mara |
6:03:21 |
13:52 |
43.17 |
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