Mon 10th Dec 2018 at 7:00am by andrius
Run > General
-
Time
55:19
-
Miles
8.36
-
Min/mi
6:37
-
Pacing
84%
-
Stride(cm)
131
-
Cals
788
-
Cadence
186
-
BPM
134
-
%MHR
78.1
-
B/mi
883
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.77m - 52:13(6:43/m) 132/153bpm 732cal 8.93/10.16mph
2) 0.43m - 2:02(4:43/m) 165/171bpm 38cal 12.72/13.5mph
3) 0.16m - 1:03(6:38/m) 154/168bpm 18cal 9.05/13.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
109 78-124 |
871 |
185 118-194 |
0.50 |
3:41 |
1:41 |
6:46 |
118 115-123 |
798 |
185 182-190 |
0.75 |
5:30 |
1:48 |
7:13 |
120 115-124 |
866 |
185 182-188 |
1.00 |
7:13 |
1:43 |
6:53 |
122 119-124 |
839 |
186 184-188 |
1.25 |
8:59 |
1:46 |
7:05 |
127 121-131 |
900 |
186 182-188 |
1.50 |
10:47 |
1:48 |
7:10 |
125 123-127 |
896 |
186 182-188 |
1.75 |
12:28 |
1:42 |
6:47 |
126 123-129 |
855 |
186 182-190 |
2.00 |
14:08 |
1:40 |
6:39 |
126 122-129 |
837 |
186 184-188 |
2.25 |
15:51 |
1:43 |
6:52 |
128 120-135 |
878 |
186 182-188 |
2.50 |
17:33 |
1:42 |
6:49 |
129 128-131 |
879 |
185 182-188 |
2.75 |
19:14 |
1:41 |
6:43 |
127 125-129 |
852 |
185 180-190 |
3.00 |
21:33 |
2:19 +39
|
9:16 |
126 111-133 |
1167 |
184 118-194 |
3.25 |
23:15 |
1:42 |
6:49 |
133 131-137 |
907 |
186 182-190 |
3.50 |
24:56 |
1:41 |
6:43 |
133 129-136 |
892 |
185 180-188 |
3.75 |
26:33 |
1:37 |
6:30 |
133 132-134 |
864 |
186 184-190 |
4.00 |
28:13 |
1:40 |
6:40 |
131 128-134 |
874 |
187 182-190 |
4.25 |
29:59 |
1:46 +4
|
7:05 |
136 131-140 |
964 |
186 184-190 |
4.50 |
31:43 |
1:44 |
6:54 |
144 140-148 |
995 |
185 180-188 |
4.75 |
33:21 |
1:38 |
6:32 |
136 133-140 |
889 |
186 184-190 |
5.00 |
34:54 |
1:33 |
6:14 |
135 132-137 |
841 |
186 184-188 |
5.25 |
36:32 |
1:38 |
6:30 |
135 132-138 |
879 |
186 172-192 |
5.50 |
38:08 |
1:36 |
6:24 |
136 131-140 |
869 |
187 184-190 |
5.75 |
39:41 |
1:33 |
6:11 |
131 129-139 |
810 |
187 184-192 |
6.00 |
41:21 |
1:40 |
6:40 |
140 139-142 |
934 |
186 182-190 |
6.25 |
42:59 |
1:38 |
6:33 |
138 132-144 |
905 |
186 184-188 |
6.50 |
44:38 |
1:39 |
6:36 |
137 132-141 |
905 |
186 184-190 |
6.75 |
46:15 |
1:37 |
6:26 |
142 137-148 |
914 |
187 184-190 |
7.00 |
47:49 |
1:35 |
6:19 |
135 130-141 |
852 |
187 184-190 |
7.25 |
49:29 |
1:39 |
6:37 |
141 133-144 |
933 |
186 182-190 |
7.50 |
51:05 |
1:36 |
6:26 |
144 141-146 |
925 |
187 186-190 |
7.75 |
52:46 |
1:41 |
6:45 |
146 143-153 |
985 |
187 184-188 |
8.00 |
54:01 |
1:15 |
4:58 |
160 152-169 |
795 |
192 180-204 |
8.25 |
55:16 |
1:15 |
4:59 |
168 159-171 |
836 |
201 186-204 |
8.36 |
56:02 |
46 |
6:48 |
148 142-156 |
1008 |
183 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:35 |
0.00% |
More |
800m |
2:27 |
4:56 |
0.00% |
More |
1km |
3:19 |
5:20 |
0.00% |
More |
Mile |
5:45 |
5:45 |
0.00% |
More |
5k |
19:23 |
6:14 |
0.00% |
More |
5 miles |
32:00 |
6:24 |
0.00% |
More |
10k |
40:48 |
6:34 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:50 |
5:50 |
5km |
19:22 |
6:14 |
5M |
32:05 |
6:25 |
10km |
40:23 |
6:30 |
10M |
1:06:53 |
6:41 |
Half |
1:29:03 |
6:48 |
20M |
2:19:27 |
6:58 |
Mara |
3:05:40 |
7:05 |
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