Mon 10th Dec 2018 at 7:00am by andrius

Run > General

  • Time
    55:19
  • Miles
    8.36
  • Min/mi
    6:37
  • Pacing
    84%
  • Stride(cm)
    131
  • Cals
    788
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    883
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.77m - 52:13(6:43/m) 132/153bpm 732cal 8.93/10.16mph
2) 0.43m - 2:02(4:43/m) 165/171bpm 38cal 12.72/13.5mph
3) 0.16m - 1:03(6:38/m) 154/168bpm 18cal 9.05/13.02mph
52:13 2:02 1:03

Pace

1% 2% 24% 65% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 109 78-124 871 185 118-194
0.50 3:41 1:41 6:46 118 115-123 798 185 182-190
0.75 5:30 1:48 7:13 120 115-124 866 185 182-188
1.00 7:13 1:43 6:53 122 119-124 839 186 184-188
1.25 8:59 1:46 7:05 127 121-131 900 186 182-188
1.50 10:47 1:48 7:10 125 123-127 896 186 182-188
1.75 12:28 1:42 6:47 126 123-129 855 186 182-190
2.00 14:08 1:40 6:39 126 122-129 837 186 184-188
2.25 15:51 1:43 6:52 128 120-135 878 186 182-188
2.50 17:33 1:42 6:49 129 128-131 879 185 182-188
2.75 19:14 1:41 6:43 127 125-129 852 185 180-190
3.00 21:33 2:19 +39 9:16 126 111-133 1167 184 118-194
3.25 23:15 1:42 6:49 133 131-137 907 186 182-190
3.50 24:56 1:41 6:43 133 129-136 892 185 180-188
3.75 26:33 1:37 6:30 133 132-134 864 186 184-190
4.00 28:13 1:40 6:40 131 128-134 874 187 182-190
4.25 29:59 1:46 +4 7:05 136 131-140 964 186 184-190
4.50 31:43 1:44 6:54 144 140-148 995 185 180-188
4.75 33:21 1:38 6:32 136 133-140 889 186 184-190
5.00 34:54 1:33 6:14 135 132-137 841 186 184-188
5.25 36:32 1:38 6:30 135 132-138 879 186 172-192
5.50 38:08 1:36 6:24 136 131-140 869 187 184-190
5.75 39:41 1:33 6:11 131 129-139 810 187 184-192
6.00 41:21 1:40 6:40 140 139-142 934 186 182-190
6.25 42:59 1:38 6:33 138 132-144 905 186 184-188
6.50 44:38 1:39 6:36 137 132-141 905 186 184-190
6.75 46:15 1:37 6:26 142 137-148 914 187 184-190
7.00 47:49 1:35 6:19 135 130-141 852 187 184-190
7.25 49:29 1:39 6:37 141 133-144 933 186 182-190
7.50 51:05 1:36 6:26 144 141-146 925 187 186-190
7.75 52:46 1:41 6:45 146 143-153 985 187 184-188
8.00 54:01 1:15 4:58 160 152-169 795 192 180-204
8.25 55:16 1:15 4:59 168 159-171 836 201 186-204
8.36 56:02 46 6:48 148 142-156 1008 183 176-188

Heart

134/171max
  • Show Beats/Mile

Cadence

186 (204 max) Stride Length: 131cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:35 0.00% More
800m 2:27 4:56 0.00% More
1km 3:19 5:20 0.00% More
Mile 5:45 5:45 0.00% More
5k 19:23 6:14 0.00% More
5 miles 32:00 6:24 0.00% More
10k 40:48 6:34 0.00% More

Predictions

Dist Time Per Mile
1M 5:50 5:50
5km 19:22 6:14
5M 32:05 6:25
10km 40:23 6:30
10M 1:06:53 6:41
Half 1:29:03 6:48
20M 2:19:27 6:58
Mara 3:05:40 7:05
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