Sun 9th Dec 2018 at 9:00pm by andrius

Run > General

  • Time
    42:36
  • Miles
    6.28
  • Min/mi
    6:47
  • Pacing
    82%
  • Stride(cm)
    130
  • Cals
    486
  • Cadence
    183
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    813
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.28m - 42:36(6:47/m) 121/143bpm 486cal 8.84/11mph
42:36

Pace

2% 1% 26% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:10 95 54-121 681 174 118-188
0.50 3:37 1:50 7:20 118 108-129 865 182 178-184
0.75 5:23 1:46 7:04 115 111-123 812 183 180-186
1.00 7:08 1:44 6:57 122 115-128 848 184 180-188
1.25 8:49 1:41 6:45 118 111-128 796 185 182-188
1.50 10:26 1:38 6:30 117 112-123 761 185 182-188
1.75 12:11 1:45 7:00 128 123-131 896 183 180-186
2.00 14:39 2:28 +46 9:52 119 103-126 1175 185 174-188
2.25 16:17 1:38 6:32 122 115-127 797 186 184-188
2.50 17:54 1:37 6:26 116 112-123 747 186 182-192
2.75 19:37 1:43 6:53 124 120-127 854 185 182-188
3.00 21:17 1:40 6:40 118 116-121 787 184 172-186
3.25 23:06 1:48 +5 7:14 121 117-127 875 178 118-188
3.50 24:48 1:42 6:48 122 117-125 830 185 180-188
3.75 26:28 1:41 6:42 123 121-126 824 185 182-186
4.00 28:09 1:41 6:44 122 120-124 822 184 170-190
4.25 29:50 1:41 6:44 123 119-127 829 184 182-188
4.50 31:32 1:42 6:46 125 121-130 846 184 178-186
4.75 33:11 1:39 6:38 126 121-131 835 186 182-188
5.00 34:51 1:39 6:37 122 120-126 808 185 182-190
5.25 36:28 1:38 6:30 122 118-126 794 187 184-188
5.50 38:09 1:41 6:43 128 119-142 861 186 170-202
5.75 39:51 1:42 6:48 124 119-129 842 184 182-188
6.00 41:33 1:42 6:47 123 121-130 835 184 180-188
6.25 43:17 1:44 6:56 122 116-131 846 182 176-186
6.28 43:32 15 +2 8:25 120 119-122 1009 161 118-184

Heart

120/142max
  • Show Beats/Mile

Cadence

183 (202 max) Stride Length: 130cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 0.00% More
800m 3:11 6:25 0.00% More
1km 4:02 6:29 0.00% More
Mile 6:34 6:34 0.00% More
5k 20:49 6:42 0.00% More
5 miles 33:55 6:47 0.00% More
10k 42:09 6:47 0.00% More

Predictions

Dist Time Per Mile
1M 6:05 6:05
5km 20:12 6:30
5M 33:27 6:41
10km 42:07 6:47
10M 1:09:45 6:59
Half 1:32:52 7:05
20M 2:25:26 7:16
Mara 3:13:38 7:23
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