Sun 9th Dec 2018 at 9:00pm by andrius
Run > General
-
Time
42:36
-
Miles
6.28
-
Min/mi
6:47
-
Pacing
82%
-
Stride(cm)
130
-
Cals
486
-
Cadence
183
-
BPM
120
-
%MHR
70.1
-
B/mi
813
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.28m - 42:36(6:47/m) 121/143bpm 486cal 8.84/11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:10 |
95 54-121 |
681 |
174 118-188 |
0.50 |
3:37 |
1:50 |
7:20 |
118 108-129 |
865 |
182 178-184 |
0.75 |
5:23 |
1:46 |
7:04 |
115 111-123 |
812 |
183 180-186 |
1.00 |
7:08 |
1:44 |
6:57 |
122 115-128 |
848 |
184 180-188 |
1.25 |
8:49 |
1:41 |
6:45 |
118 111-128 |
796 |
185 182-188 |
1.50 |
10:26 |
1:38 |
6:30 |
117 112-123 |
761 |
185 182-188 |
1.75 |
12:11 |
1:45 |
7:00 |
128 123-131 |
896 |
183 180-186 |
2.00 |
14:39 |
2:28 +46
|
9:52 |
119 103-126 |
1175 |
185 174-188 |
2.25 |
16:17 |
1:38 |
6:32 |
122 115-127 |
797 |
186 184-188 |
2.50 |
17:54 |
1:37 |
6:26 |
116 112-123 |
747 |
186 182-192 |
2.75 |
19:37 |
1:43 |
6:53 |
124 120-127 |
854 |
185 182-188 |
3.00 |
21:17 |
1:40 |
6:40 |
118 116-121 |
787 |
184 172-186 |
3.25 |
23:06 |
1:48 +5
|
7:14 |
121 117-127 |
875 |
178 118-188 |
3.50 |
24:48 |
1:42 |
6:48 |
122 117-125 |
830 |
185 180-188 |
3.75 |
26:28 |
1:41 |
6:42 |
123 121-126 |
824 |
185 182-186 |
4.00 |
28:09 |
1:41 |
6:44 |
122 120-124 |
822 |
184 170-190 |
4.25 |
29:50 |
1:41 |
6:44 |
123 119-127 |
829 |
184 182-188 |
4.50 |
31:32 |
1:42 |
6:46 |
125 121-130 |
846 |
184 178-186 |
4.75 |
33:11 |
1:39 |
6:38 |
126 121-131 |
835 |
186 182-188 |
5.00 |
34:51 |
1:39 |
6:37 |
122 120-126 |
808 |
185 182-190 |
5.25 |
36:28 |
1:38 |
6:30 |
122 118-126 |
794 |
187 184-188 |
5.50 |
38:09 |
1:41 |
6:43 |
128 119-142 |
861 |
186 170-202 |
5.75 |
39:51 |
1:42 |
6:48 |
124 119-129 |
842 |
184 182-188 |
6.00 |
41:33 |
1:42 |
6:47 |
123 121-130 |
835 |
184 180-188 |
6.25 |
43:17 |
1:44 |
6:56 |
122 116-131 |
846 |
182 176-186 |
6.28 |
43:32 |
15 +2
|
8:25 |
120 119-122 |
1009 |
161 118-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
0.00% |
More |
800m |
3:11 |
6:25 |
0.00% |
More |
1km |
4:02 |
6:29 |
0.00% |
More |
Mile |
6:34 |
6:34 |
0.00% |
More |
5k |
20:49 |
6:42 |
0.00% |
More |
5 miles |
33:55 |
6:47 |
0.00% |
More |
10k |
42:09 |
6:47 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:05 |
6:05 |
5km |
20:12 |
6:30 |
5M |
33:27 |
6:41 |
10km |
42:07 |
6:47 |
10M |
1:09:45 |
6:59 |
Half |
1:32:52 |
7:05 |
20M |
2:25:26 |
7:16 |
Mara |
3:13:38 |
7:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry