Mon 10th Dec 2018 at 7:00am by nearly there

Run > General

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Time
54:39
Miles
6.12
Min/mi
8:56
Pacing
92%
WAVA
53.99
Stride(cm)
115
Cals
858
Cadence
156
BPM
154
%MHR
90
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 146/152bpm 141cal 6.35/6.99mph
2) 1m - 8:56(8:56/m) 149/170bpm 137cal 6.71/7.22mph
3) 1m - 8:55(8:55/m) 158/164bpm 144cal 6.73/7.22mph
4) 1m - 8:45(8:45/m) 163/179bpm 150cal 6.86/7.37mph
5) 1m - 8:50(8:50/m) 156/164bpm 141cal 6.8/7.33mph
6) 1m - 8:45(8:45/m) 152/161bpm 132cal 6.86/7.47mph
7) 0.12m - 1:01(8:37/m) 144/148bpm 13cal 6.96/6.87mph

9:27 8:56 8:55 8:45 8:50 8:45 1:01

Pace

17%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	145 139-151	1491	149 104-158
0.50	4:57	2:23	9:31	146 143-149	1389	156 152-158
0.75	7:13	2:16	9:04	146 142-149	1324	156 152-158
1.00	9:27	2:14	8:57	148 145-151	1324	158 152-160
1.25	11:36	2:09	8:36	146 138-153	1256	158 154-160
1.50	13:49	2:12	8:50	143 142-145	1262	158 156-160
1.75	16:05	2:16	9:04	149 143-152	1351	159 154-162
2.00	18:24	2:19	9:18	158 148-169	1468	155 152-156
2.25	20:40	2:16	9:04	156 153-160	1413	157 152-158
2.50	22:57	2:17	9:07	158 156-160	1440	155 150-158
2.75	25:11	2:14	8:57	160 156-163	1433	157 154-160
3.00	27:18	2:07	8:30	158 154-161	1343	156 154-158
3.25	29:32	2:14	8:56	169 157-179	1509	157 154-160
3.50	31:40	2:08	8:32	165 161-169	1407	159 154-162
3.75	33:51	2:11	8:43	165 159-169	1437	157 152-160
4.00	36:03	2:13	8:51	155 145-164	1371	157 154-160
4.25	38:22	2:18	9:14	160 153-163	1477	160 154-164
4.50	40:53	2:31 +18	10:03	153 144-160	1538	157 156-160
4.75	43:05	2:13	8:51	157 152-164	1389	155 148-158
5.00	45:12	2:06	8:25	154 145-164	1296	156 150-158
5.25	47:22	2:11	8:44	157 152-159	1370	157 150-160
5.50	49:30	2:07	8:29	153 146-160	1299	156 152-158
5.75	51:43	2:13	8:52	148 140-156	1313	158 146-164
6.00	53:57	2:14	8:55	149 143-152	1329	157 154-158
6.12	54:57	1:00	8:39	144 142-146	1246	157 154-158

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	6.1	54:35	8:56
Walk	0.7	107	0	22	1:01:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.75%	More
800m	4:07	8:17	47.49%	More
1km	5:14	8:25	48.69%	More
Mile	8:32	8:32	50.72%	More
5k	27:26	8:50	53.68%	More
5 miles	44:25	8:53	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:38	8:34	55.29
5M	44:07	8:49	54.38
10km	55:32	8:56	53.95
10M	1:31:58	9:12	53.86
Half	2:02:27	9:21	53.12
20M	3:11:45	9:35	53.75
Mara	4:15:17	9:45	53.83

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