Mon 10th Dec 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
34:24
Miles
4.06
Min/mi
8:28
Pacing
70%
WAVA
60.29
Stride(cm)
111
Cals
391
Cadence
171
BPM
150
%MHR
87.5
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 144/153bpm 91cal 7.31/7.89mph
2) 1m - 8:17(8:17/m) 148/163bpm 92cal 7.24/11.06mph
3) 1m - 8:12(8:12/m) 157/170bpm 97cal 7.32/9.81mph
4) 1m - 9:09(9:09/m) 154/164bpm 105cal 6.55/7.81mph
5) 0.06m - 33(9:16/m) 157/160bpm 6cal 6.47/6.97mph

8:12 8:17 8:12 9:09 33

Pace

11%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	129 107-144	1037	168 116-172
0.25	2:04	1:04	8:29	140 134-145	1187	171 168-172
0.38	3:03	1:00	7:56	145 143-148	1152	176 170-180
0.50	4:04	1:01	8:05	144 143-146	1164	175 172-178
0.63	5:06	1:02	8:17	148 147-149	1227	173 170-176
0.75	6:06	1:00	8:00	147 144-148	1177	176 174-178
0.88	7:08	1:02	8:15	150 149-151	1238	172 170-178
1.00	8:12	1:04	8:30	148 145-153	1257	173 172-174
1.13	9:48	1:36	12:49	137 119-151	1755	150 106-196
1.25	10:41	53	7:03	146 139-155	1029	185 182-188
1.38	11:35	54	7:13	151 146-153	1089	183 180-184
1.50	12:29	54	7:11	151 148-153	1084	182 180-184
1.63	13:55	1:26	11:26	137 121-154	1567	145 104-192
1.75	14:45	50	6:43	150 131-163	1007	186 182-188
1.88	15:38	53	7:01	155 151-160	1087	184 182-186
2.00	16:29	52	6:53	159 155-161	1094	183 180-184
2.13	17:56	1:27	11:36	144 131-159	1670	150 102-186
2.25	18:49	53	7:01	159 154-162	1117	184 182-188
2.38	19:42	54	7:08	164 161-165	1171	183 182-184
2.50	20:38	56	7:27	164 162-169	1223	182 176-186
2.63	22:02	1:24	11:12	148 138-163	1657	147 108-190
2.75	22:53	51	6:47	158 149-162	1073	186 182-188
2.88	23:45	52	6:54	164 162-168	1130	185 182-186
3.00	24:41	56	7:29	165 164-168	1234	183 180-186
3.13	26:41	2:00	16:03	144 131-161	2312	140 104-176
3.25	27:40	59	7:50	151 146-153	1184	178 176-182
3.38	28:41	1:01	8:05	155 152-157	1252	175 170-180
3.50	29:41	1:01	8:05	157 155-158	1268	176 174-178
3.63	30:40	59	7:52	156 154-158	1227	179 176-182
3.75	31:42	1:02	8:15	156 154-157	1287	176 170-182
3.88	32:46	1:04	8:32	159 157-161	1356	173 168-178
4.00	33:50	1:04	8:33	158 156-160	1350	175 172-178
4.06	34:24	34	9:23	158 156-160	1483	170 166-174

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	179	3.8	29:30	7:45
Walk	14.1	111	0.3	4:50	19:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.47%	More
800m	3:56	7:55	53.05%	More
1km	4:48	7:44	56.57%	More
Mile	8:05	8:05	57.11%	More
5k	26:25	8:30	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	25:54	8:20	60.76
5M	42:54	8:35	59.92
10km	54:01	8:42	59.52
10M	1:29:26	8:57	59.53
Half	1:59:05	9:05	58.76
20M	3:06:28	9:19	59.46
Mara	4:08:16	9:29	59.55

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