Mon 10th Dec 2018 at 7:00am by MrBarbour

Run > General

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Time
1:01:21
Miles
6.85
Min/mi
8:57
Pacing
68%
WAVA
49.88
Stride(cm)
119
Cals
736
Cadence
152
BPM
139
%MHR
75.4
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 134/152bpm 69cal 6.78/8.37mph
2) 0.62m - 6:13(10:01/m) 136/145bpm 79cal 5.99/8.35mph
3) 0.62m - 5:17(8:30/m) 137/151bpm 66cal 7.06/7.62mph
4) 0.62m - 5:22(8:37/m) 133/148bpm 60cal 6.96/8.14mph
5) 0.62m - 4:57(7:57/m) 144/149bpm 67cal 7.54/7.91mph
6) 0.62m - 4:54(7:53/m) 145/151bpm 66cal 7.61/7.66mph
7) 0.62m - 4:53(7:51/m) 146/152bpm 66cal 7.64/8.01mph
8) 0.62m - 6:17(10:06/m) 137/151bpm 67cal 5.94/8.14mph
9) 0.62m - 4:42(7:34/m) 143/152bpm 57cal 7.92/8.29mph
10) 0.62m - 5:25(8:42/m) 144/156bpm 65cal 6.89/8.75mph
11) 0.62m - 7:41(12:22/m) 137/159bpm 73cal 4.85/8.18mph
12) 0.01m - 11(13:27/m) 134/143bpm 1cal 4.46/7.58mph

5:30 6:13 5:17 5:22 4:57 4:54 4:53 6:17 4:42 5:25 7:41 11

Pin Map

0mi in 0

Pace

14%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	127 83-146	1159	157 154-162
0.50	4:23	2:06	8:25	142 136-152	1194	154 152-160
0.75	7:03	2:40	10:40	134 119-142	1430	153 120-160
1.00	9:09	2:06	8:25	138 130-145	1162	156 154-160
1.25	11:45	2:36	10:23	137 122-145	1423	150 110-158
1.50	13:45	2:00	7:58	134 122-142	1068	154 142-160
1.75	15:52	2:08	8:31	139 134-151	1184	154 142-160
2.00	18:07	2:15	8:59	136 124-151	1222	151 114-160
2.25	20:30	2:23	9:31	131 119-137	1246	150 120-160
2.50	22:28	1:58	7:50	138 129-148	1082	153 152-158
2.75	24:25	1:58	7:52	141 138-146	1108	152 152-156
3.00	26:25	1:59	7:57	145 143-149	1154	152 150-158
3.25	28:26	2:01	8:04	144 142-145	1161	152 150-154
3.50	30:24	1:59	7:55	145 143-147	1148	153 150-158
3.75	32:22	1:57	7:48	147 142-151	1148	153 150-156
4.00	34:21	1:59	7:57	148 144-152	1177	153 152-158
4.25	36:18	1:57	7:47	145 142-147	1129	153 152-156
4.50	39:20	3:03	12:10	139 115-151	1692	147 114-158
4.75	41:16	1:55	7:42	134 113-142	1031	153 152-160
5.00	43:38	2:23	9:30	140 128-146	1330	150 114-158
5.25	45:30	1:52	7:27	142 124-152	1058	155 152-158
5.50	47:24	1:54	7:35	145 142-150	1100	154 152-158
5.75	49:15	1:51	7:24	145 141-150	1072	156 152-160
6.00	51:54	2:39	10:36	143 123-156	1516	151 106-174
6.25	53:46	1:52	7:29	143 139-151	1069	154 152-156
6.50	57:05	3:19	13:16	135 103-159	1791	142 100-162
6.75	59:50	2:45	11:02	140 129-154	1545	147 108-160
6.85	1:01:21	1:31	15:17	135 126-146	2064	130 108-158

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	154	6.6	54:37	8:14
Walk	6.2	115	0.2	3:47	17:52
Still	4.8	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.56%	More
800m	3:39	7:20	49.04%	More
1km	4:34	7:22	51.14%	More
Mile	7:49	7:49	51.30%	More
5k	25:22	8:10	53.75%	More
5 miles	41:59	8:24	52.73%	More
10k	53:17	8:34	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	25:34	8:14	53.32
5M	43:18	8:40	51.13
10km	55:04	8:52	50.14
10M	1:33:16	9:20	48.86
Half	2:05:46	9:36	47.54
20M	3:20:54	10:03	47.15
Mara	4:30:54	10:20	46.63

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