Sun 9th Dec 2018 at 10:00am by girlychick1974

Run > Race

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Time
1:45:28
Miles
9.90
Min/mi
10:39
Pacing
87%
WAVA
48.99
Cals
1286
BPM
154
%MHR
90.1
B/mi
1641
Asc(m)
175
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:46/m) 82cal
2) 0.62m - 6:33(10:33/m) 81cal
3) 0.62m - 6:35(10:35/m) 81cal
4) 0.62m - 6:54(11:05/m) 85cal
5) 0.62m - 6:30(10:29/m) 80cal
6) 0.62m - 6:04(9:45/m) 78cal
7) 0.62m - 6:20(10:12/m) 80cal
8) 0.62m - 6:45(10:51/m) 82cal
9) 0.62m - 7:08(11:29/m) 82cal
10) 0.62m - 6:34(10:35/m) 80cal
11) 0.62m - 6:14(10:02/m) 77cal
12) 0.62m - 6:21(10:12/m) 77cal
13) 0.62m - 7:19(11:46/m) 81cal
14) 0.62m - 6:43(10:49/m) 82cal
15) 0.62m - 7:03(11:20/m) 87cal
16) 0.58m - 5:46(9:53/m) 71cal

6:39 6:33 6:35 6:54 6:30 6:04 6:20 6:45 7:08 6:34 6:14 6:21 7:19 6:43 7:03 5:46

Pace

16%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:25	5:25	10:49	141 114-150	1526	7/3
1.00	10:43	5:18	10:37	149 145-151	1581	3/7
1.50	16:00	5:17	10:34	147 144-151	1554	4/3
2.00	21:22	5:22	10:44	144 138-149	1546	2/6
2.50	26:54	5:32	11:03	145 142-149	1603	7/0
3.00	32:11	5:17	10:33	149 142-156	1572	3/6
3.50	37:00	4:49	9:38	149 142-155	1435	1/17
4.00	42:00	5:00	10:00	153 140-166	1531	10/28
4.50	47:12	5:12	10:25	155 150-158	1614	18/8
5.00	52:45	5:33	11:05	157 150-165	1741	20/4
5.50	58:29	5:44	11:29	166 157-171	1905	20/0
6.00	1:03:54	5:25	10:50	162 157-167	1756	13/5
6.50	1:09:00	5:06	10:11	158 155-163	1609	3/12
7.00	1:13:57	4:57	9:54	155 144-160	1535	0/30
7.50	1:19:09	5:12	10:25	153 143-162	1593	8/13
8.00	1:25:09	6:00	11:59	152 130-163	1822	4/7
8.50	1:30:18	5:09	10:18	155 149-161	1595	2/11
9.00	1:36:11	5:54	11:47	165 158-168	1945	28/0
9.50	1:41:38	5:27	10:54	163 156-168	1777	15/3
9.90	1:45:29	3:51	9:37	165 159-171	1586	3/4

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 63m, Flat prediction 1:42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	11:19
46 3.1%	11:23
17 8.1%	10:59
11 1.9%	12:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.07%	More
800m	4:45	9:34	42.29%	More
1km	5:57	9:34	44.05%	More
Mile	9:45	9:45	45.67%	More
5k	32:15	10:23	48.22%	More
5 miles	52:06	10:25	48.70%	More
10k	1:05:17	10:30	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.93
5km	30:52	9:56	50.37
5M	51:08	10:14	49.62
10km	1:04:22	10:22	49.35
10M	1:46:36	10:40	48.98
Half	2:21:55	10:50	47.99
20M	3:42:15	11:07	48.09
Mara	4:55:54	11:18	47.75

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