Mon 10th Dec 2018 at 7:00am by littleminx
Run > General
-
Time
35:04
-
Miles
4.21
-
Min/mi
8:20
-
Pacing
56%
-
WAVA
62.89
-
Stride(cm)
99
-
Cals
353
-
Cadence
196
-
BPM
184
-
%MHR
107.3
-
B/mi
1529
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 176/190bpm 84cal 7.04/7.33mph
2) 1m - 8:22(8:22/m) 182/190bpm 84cal 7.18/7.58mph
3) 1m - 8:14(8:14/m) 189/194bpm 84cal 7.28/7.68mph
4) 1m - 8:10(8:10/m) 193/200bpm 83cal 7.34/7.81mph
5) 0.21m - 1:46(8:15/m) 193/195bpm 18cal 7.27/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:00 |
159 137-172 |
1431 |
191 188-194 |
0.25 |
2:13 |
1:05 |
8:43 |
174 168-179 |
1516 |
192 190-194 |
0.38 |
3:17 |
1:04 |
8:31 |
177 175-180 |
1508 |
195 194-196 |
0.50 |
4:19 |
1:02 |
8:20 |
181 180-182 |
1507 |
195 192-196 |
0.63 |
5:22 |
1:03 |
8:23 |
177 175-181 |
1483 |
195 192-196 |
0.75 |
6:25 |
1:03 |
8:26 |
177 175-180 |
1493 |
197 194-202 |
0.88 |
7:28 |
1:03 |
8:23 |
180 175-186 |
1509 |
197 196-200 |
1.00 |
8:31 |
1:03 |
8:26 |
188 185-190 |
1586 |
199 194-202 |
1.13 |
9:39 |
1:07 |
9:00 |
186 184-189 |
1673 |
197 196-202 |
1.25 |
10:42 |
1:03 |
8:27 |
182 181-184 |
1537 |
197 194-198 |
1.38 |
11:45 |
1:03 |
8:23 |
184 180-188 |
1541 |
197 196-198 |
1.50 |
12:47 |
1:01 |
8:12 |
183 180-185 |
1500 |
196 182-200 |
1.63 |
13:47 |
1:00 |
8:02 |
180 176-183 |
1447 |
198 196-202 |
1.75 |
14:55 |
1:09 +7
|
9:09 |
181 180-182 |
1657 |
198 196-202 |
1.88 |
17:53 |
2:57 +1:55
|
23:39 |
173 141-188 |
4090 |
194 120-202 |
2.00 |
18:55 |
1:02 |
8:17 |
186 180-190 |
1540 |
197 194-198 |
2.13 |
19:55 |
1:00 |
8:04 |
189 186-190 |
1524 |
196 194-198 |
2.25 |
20:58 |
1:03 |
8:21 |
185 184-187 |
1544 |
197 194-198 |
2.38 |
21:57 |
59 |
7:53 |
189 183-192 |
1489 |
199 196-202 |
2.50 |
23:00 |
1:03 |
8:27 |
189 187-191 |
1597 |
198 196-202 |
2.63 |
24:03 |
1:02 |
8:19 |
189 187-191 |
1572 |
199 196-204 |
2.75 |
25:04 |
1:01 |
8:10 |
189 187-192 |
1542 |
198 196-204 |
2.88 |
26:07 |
1:03 |
8:25 |
188 187-189 |
1582 |
197 196-198 |
3.00 |
27:09 |
1:02 |
8:17 |
190 188-194 |
1573 |
197 196-198 |
3.13 |
28:11 |
1:01 |
8:10 |
192 188-195 |
1569 |
198 196-202 |
3.25 |
29:10 |
59 |
7:54 |
192 189-195 |
1518 |
198 196-202 |
3.38 |
30:08 |
58 |
7:48 |
194 188-195 |
1513 |
199 196-202 |
3.50 |
31:10 |
1:01 |
8:11 |
191 188-195 |
1564 |
198 196-198 |
3.63 |
32:12 |
1:02 |
8:19 |
194 187-199 |
1613 |
198 196-204 |
3.75 |
33:13 |
1:01 |
8:07 |
193 190-195 |
1566 |
198 194-202 |
3.88 |
34:15 |
1:02 |
8:18 |
194 193-197 |
1610 |
199 196-202 |
4.00 |
35:20 |
1:04 |
8:35 |
193 190-195 |
1656 |
196 180-202 |
4.13 |
36:22 |
1:02 |
8:20 |
192 190-193 |
1600 |
194 180-198 |
4.21 |
37:06 |
44 |
8:15 |
194 193-195 |
1601 |
199 188-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
49.08% |
More |
800m |
3:59 |
8:00 |
52.28% |
More |
1km |
4:59 |
8:01 |
54.40% |
More |
Mile |
8:07 |
8:07 |
56.92% |
More |
5k |
27:37 |
8:53 |
58.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
58.58 |
5km |
25:35 |
8:14 |
63.07 |
5M |
41:55 |
8:23 |
62.80 |
10km |
52:32 |
8:27 |
62.73 |
10M |
1:26:05 |
8:37 |
63.02 |
Half |
1:53:56 |
8:42 |
62.16 |
20M |
2:56:46 |
8:50 |
62.97 |
Mara |
3:53:58 |
8:56 |
62.97 |
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