Mon 10th Dec 2018 at 7:00am by littleminx

Run > General

  • Time
    35:04
  • Miles
    4.21
  • Min/mi
    8:20
  • Pacing
    56%
  • WAVA
    62.89
  • Stride(cm)
    99
  • Cals
    353
  • Cadence
    196
  • BPM
    184
  • %MHR
    107.3
  • B/mi
    1529
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 176/190bpm 84cal 7.04/7.33mph
2) 1m - 8:22(8:22/m) 182/190bpm 84cal 7.18/7.58mph
3) 1m - 8:14(8:14/m) 189/194bpm 84cal 7.28/7.68mph
4) 1m - 8:10(8:10/m) 193/200bpm 83cal 7.34/7.81mph
5) 0.21m - 1:46(8:15/m) 193/195bpm 18cal 7.27/7.7mph
8:32 8:22 8:14 8:10 1:46

Pace

1% 3% 42% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:00 159 137-172 1431 191 188-194
0.25 2:13 1:05 8:43 174 168-179 1516 192 190-194
0.38 3:17 1:04 8:31 177 175-180 1508 195 194-196
0.50 4:19 1:02 8:20 181 180-182 1507 195 192-196
0.63 5:22 1:03 8:23 177 175-181 1483 195 192-196
0.75 6:25 1:03 8:26 177 175-180 1493 197 194-202
0.88 7:28 1:03 8:23 180 175-186 1509 197 196-200
1.00 8:31 1:03 8:26 188 185-190 1586 199 194-202
1.13 9:39 1:07 9:00 186 184-189 1673 197 196-202
1.25 10:42 1:03 8:27 182 181-184 1537 197 194-198
1.38 11:45 1:03 8:23 184 180-188 1541 197 196-198
1.50 12:47 1:01 8:12 183 180-185 1500 196 182-200
1.63 13:47 1:00 8:02 180 176-183 1447 198 196-202
1.75 14:55 1:09 +7 9:09 181 180-182 1657 198 196-202
1.88 17:53 2:57 +1:55 23:39 173 141-188 4090 194 120-202
2.00 18:55 1:02 8:17 186 180-190 1540 197 194-198
2.13 19:55 1:00 8:04 189 186-190 1524 196 194-198
2.25 20:58 1:03 8:21 185 184-187 1544 197 194-198
2.38 21:57 59 7:53 189 183-192 1489 199 196-202
2.50 23:00 1:03 8:27 189 187-191 1597 198 196-202
2.63 24:03 1:02 8:19 189 187-191 1572 199 196-204
2.75 25:04 1:01 8:10 189 187-192 1542 198 196-204
2.88 26:07 1:03 8:25 188 187-189 1582 197 196-198
3.00 27:09 1:02 8:17 190 188-194 1573 197 196-198
3.13 28:11 1:01 8:10 192 188-195 1569 198 196-202
3.25 29:10 59 7:54 192 189-195 1518 198 196-202
3.38 30:08 58 7:48 194 188-195 1513 199 196-202
3.50 31:10 1:01 8:11 191 188-195 1564 198 196-198
3.63 32:12 1:02 8:19 194 187-199 1613 198 196-204
3.75 33:13 1:01 8:07 193 190-195 1566 198 194-202
3.88 34:15 1:02 8:18 194 193-197 1610 199 196-202
4.00 35:20 1:04 8:35 193 190-195 1656 196 180-202
4.13 36:22 1:02 8:20 192 190-193 1600 194 180-198
4.21 37:06 44 8:15 194 193-195 1601 199 188-204

Heart

184/199max
  • Show Beats/Mile

Cadence

196 (204 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 49.08% More
800m 3:59 8:00 52.28% More
1km 4:59 8:01 54.40% More
Mile 8:07 8:07 56.92% More
5k 27:37 8:53 58.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 58.58
5km 25:35 8:14 63.07
5M 41:55 8:23 62.80
10km 52:32 8:27 62.73
10M 1:26:05 8:37 63.02
Half 1:53:56 8:42 62.16
20M 2:56:46 8:50 62.97
Mara 3:53:58 8:56 62.97
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