Mon 10th Dec 2018 at 7:00am by mickgent

Run > General

  • Time
    52:01
  • Miles
    5.72
  • Min/mi
    9:06
  • Pacing
    86%
  • WAVA
    48.84
  • Stride(cm)
    108
  • Cals
    772
  • Cadence
    165
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

MALAGA - SCARICO
===
1) 1km - 6:13(6:13/km) 772cal
2) 1km - 5:54(5:54/km)
3) 1km - 5:22(5:22/km)
4) 1km - 5:20(5:20/km)
5) 1km - 5:34(5:34/km)
6) 1km - 5:20(5:20/km)
7) 1km - 5:14(5:14/km)
8) 1km - 5:59(5:59/km)
9) 1km - 5:56(5:56/km)
10) 0.21km - 1:09(5:27/km)
6:13 5:54 5:22 5:20 5:34 5:20 5:14 5:59 5:56 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 36% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 159 46-164 4/4
0.50 4:56 2:20 9:20 162 160-166 2/3
0.75 7:22 2:26 9:44 162 80-166 7/6
1.00 9:52 2:30 10:02 163 160-166 2/3
1.25 12:06 2:14 8:55 164 164-166 2/2
1.50 14:16 2:10 8:42 165 164-166 4/3
1.75 16:25 2:08 8:33 165 164-166 3/4
2.00 18:36 2:12 8:46 166 164-166 5/3
2.25 20:47 2:11 8:43 165 164-166 3/4
2.50 22:52 2:05 8:19 166 164-166 6/7
2.75 24:59 2:07 8:29 166 164-170 5/4
3.00 27:21 2:22 9:29 165 164-168 4/3
3.25 29:29 2:08 8:32 164 164-166 2/4
3.50 31:39 2:09 8:37 166 164-166 5/2
3.75 33:48 2:10 8:39 166 164-166 2/4
4.00 35:53 2:05 8:19 166 164-166 2/3
4.25 38:01 2:08 8:30 166 164-166 3/2
4.50 40:07 2:07 8:27 168 164-170 2/3
4.75 42:23 2:16 9:04 165 164-166 2/3
5.00 45:08 2:45 10:59 166 164-176 5/1
5.25 47:07 2:00 7:58 166 164-170 3/5
5.50 49:46 2:38 10:33 165 156-170 2/2
5.72 52:00 2:14 10:04 164 160-176 5/4

Elevation

Asc 84m, Range 7m, Flat prediction 52:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.74% More
800m 4:06 8:15 43.62% More
1km 5:13 8:24 44.84% More
Mile 8:26 8:26 47.54% More
5k 26:46 8:37 50.95% More
5 miles 44:21 8:52 49.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.48
5km 25:54 8:20 52.64
5M 44:36 8:55 49.64
10km 57:11 9:12 48.29
10M 1:38:28 9:51 46.28
Half 2:14:02 10:14 44.61
20M 3:37:21 10:52 43.59
Mara 4:55:52 11:18 42.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here