Mon 10th Dec 2018 at 7:00am by becca7

Run > Run-Walk

  • Time
    18:27
  • Miles
    1.24
  • Min/mi
    14:53
  • Pacing
    85%
  • WAVA
    31.59
  • Stride(cm)
    71
  • Cals
    131
  • Cadence
    152
  • BPM
    121
  • %MHR
    69.7
  • B/mi
    1794
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 110/148bpm 102cal 69/96rpm 3.86/5.89mph
2) 0.24m - 2:55(12:15/m) 137/147bpm 29cal 85/102rpm 4.9/6.07mph
15:32 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 5% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:56 90 85-95 1524 133 128-138
0.13 2:10 1:06 17:37 96 95-98 1691 131 126-134
0.19 3:13 1:03 16:50 100 96-103 1683 133 132-134
0.25 4:11 58 15:30 106 103-109 1643 134 130-136
0.31 5:15 1:04 17:09 107 103-110 1835 134 132-134
0.38 6:18 1:03 16:54 105 101-110 1775 128 122-136
0.44 7:17 58 15:35 101 99-106 1575 134 132-136
0.50 8:14 57 15:17 108 102-113 1651 135 128-144
0.56 9:15 1:00 16:05 115 113-117 1849 135 134-136
0.63 10:22 1:08 18:06 111 105-115 2009 129 122-132
0.69 11:24 1:02 16:24 109 102-117 1788 133 122-136
0.75 12:26 1:02 16:33 112 106-117 1853 140 118-186
0.81 13:23 57 15:09 125 117-133 1893 150 130-186
0.88 14:15 52 13:56 128 119-140 1784 145 134-190
0.94 14:53 38 10:11 135 119-147 1374 188 184-192
1.00 15:36 42 11:20 143 137-148 1620 181 138-192
1.06 16:17 42 11:09 133 129-137 1483 173 138-194
1.13 17:04 47 12:27 135 125-141 1681 165 138-194
1.19 17:56 52 13:57 138 130-146 1925 173 122-192
1.24 18:29 33 11:00 142 138-147 1561 187 184-190

Heart

121/148max
  • Show Beats/Mile

Cadence

152 (194 max) Stride Length: 71cm Run: 35.9% Walk: 64.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 33.63% More
800m 6:12 12:28 33.03% More
1km 8:22 13:28 31.82% More
Mile 14:29 14:29 31.25% More

Predictions

Dist Time Per Mile WAVA
1M 14:40 14:40 30.87
5km 49:12 15:50 32.15
5M 1:21:46 16:21 31.57
10km 1:43:08 16:36 31.34
10M 2:51:25 17:09 31.01
Half 3:48:42 17:27 30.33
20M 5:59:19 17:58 30.31
Mara 7:59:24 18:18 30.05

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