Mon 10th Dec 2018 at 7:00am by becca7
Run > Run-Walk
-
Time
18:27
-
Miles
1.24
-
Min/mi
14:53
-
Pacing
85%
-
WAVA
31.59
-
Stride(cm)
71
-
Cals
131
-
Cadence
152
-
BPM
121
-
%MHR
69.7
-
B/mi
1794
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:32(15:32/m) 110/148bpm 102cal 69/96rpm 3.86/5.89mph
2) 0.24m - 2:55(12:15/m) 137/147bpm 29cal 85/102rpm 4.9/6.07mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:56 |
90 85-95 |
1524 |
133 128-138 |
0.13 |
2:10 |
1:06 |
17:37 |
96 95-98 |
1691 |
131 126-134 |
0.19 |
3:13 |
1:03 |
16:50 |
100 96-103 |
1683 |
133 132-134 |
0.25 |
4:11 |
58 |
15:30 |
106 103-109 |
1643 |
134 130-136 |
0.31 |
5:15 |
1:04 |
17:09 |
107 103-110 |
1835 |
134 132-134 |
0.38 |
6:18 |
1:03 |
16:54 |
105 101-110 |
1775 |
128 122-136 |
0.44 |
7:17 |
58 |
15:35 |
101 99-106 |
1575 |
134 132-136 |
0.50 |
8:14 |
57 |
15:17 |
108 102-113 |
1651 |
135 128-144 |
0.56 |
9:15 |
1:00 |
16:05 |
115 113-117 |
1849 |
135 134-136 |
0.63 |
10:22 |
1:08 |
18:06 |
111 105-115 |
2009 |
129 122-132 |
0.69 |
11:24 |
1:02 |
16:24 |
109 102-117 |
1788 |
133 122-136 |
0.75 |
12:26 |
1:02 |
16:33 |
112 106-117 |
1853 |
140 118-186 |
0.81 |
13:23 |
57 |
15:09 |
125 117-133 |
1893 |
150 130-186 |
0.88 |
14:15 |
52 |
13:56 |
128 119-140 |
1784 |
145 134-190 |
0.94 |
14:53 |
38 |
10:11 |
135 119-147 |
1374 |
188 184-192 |
1.00 |
15:36 |
42 |
11:20 |
143 137-148 |
1620 |
181 138-192 |
1.06 |
16:17 |
42 |
11:09 |
133 129-137 |
1483 |
173 138-194 |
1.13 |
17:04 |
47 |
12:27 |
135 125-141 |
1681 |
165 138-194 |
1.19 |
17:56 |
52 |
13:57 |
138 130-146 |
1925 |
173 122-192 |
1.24 |
18:29 |
33 |
11:00 |
142 138-147 |
1561 |
187 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
33.63% |
More |
800m |
6:12 |
12:28 |
33.03% |
More |
1km |
8:22 |
13:28 |
31.82% |
More |
Mile |
14:29 |
14:29 |
31.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:40 |
14:40 |
30.87 |
5km |
49:12 |
15:50 |
32.15 |
5M |
1:21:46 |
16:21 |
31.57 |
10km |
1:43:08 |
16:36 |
31.34 |
10M |
2:51:25 |
17:09 |
31.01 |
Half |
3:48:42 |
17:27 |
30.33 |
20M |
5:59:19 |
17:58 |
30.31 |
Mara |
7:59:24 |
18:18 |
30.05 |
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