Mon 10th Dec 2018 at 5:00am by emmanicholls

Run > Marathon Pace

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Time
1:30:26
Miles
10.00
Min/mi
9:03
Pacing
85%
WAVA
55.77
Stride(cm)
105
Cals
739
Cadence
170
BPM
151
%MHR
88.4
B/mi
1367
Asc(m)
336
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 144/153bpm 86cal 5.99/6.8mph
2) 1m - 10:49(10:49/m) 152/164bpm 103cal 5.55/6.7mph
3) 1m - 9:54(9:56/m) 140/162bpm 78cal 6.04/7.49mph
4) 1m - 7:41(7:41/m) 165/178bpm 80cal 7.8/8.43mph
5) 0.25m - 2:23(9:31/m) 154/171bpm 21cal 6.3/7.83mph
6) 1m - 7:38(7:38/m) 167/177bpm 80cal 7.86/8.2mph
7) 0.25m - 2:23(9:34/m) 173/178bpm 26cal 6.27/7.58mph
8) 1m - 7:47(7:47/m) 162/177bpm 69cal 7.71/8.2mph
9) 0.25m - 2:22(9:30/m) 145/153bpm 11cal 6.32/7.47mph
10) 1m - 7:39(7:39/m) 152/168bpm 55cal 7.85/8.41mph
11) 0.25m - 2:10(8:38/m) 145/158bpm 12cal 6.95/7.58mph
12) 1m - 9:19(9:19/m) 143/153bpm 49cal 6.44/7.12mph
13) 1m - 10:17(10:17/m) 150/160bpm 69cal 5.83/6.85mph
14) 0.01m - 2(7:09/m) 148/148bpm 8.39/5.24mph

10:01 10:49 9:54 7:41 2:23 7:38 2:23 7:47 2:22 7:39 2:10 9:19 10:17 2

Pace

17%

22%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	142 94-152	1504	164 158-168	25/17
1.00	10:01	4:43	9:26	143 136-151	1348	162 158-166	9/40
1.50	15:39	5:39	11:18	154 137-164	1739	162 156-166	50/1
2.00	20:49	5:10	10:20	150 139-158	1549	161 150-166	28/1
2.50	25:41	4:52	9:44	144 128-155	1403	165 156-168	16/15
3.00	30:44	5:03	10:06	134 109-162	1353	166 160-170	29/48
3.50	34:34	3:50	7:39	161 150-170	1232	178 166-188	8/22
4.00	38:26	3:52	7:44	169 157-177	1306	181 178-186	14/5
4.50	42:46	4:20	8:41	156 139-172	1354	170 158-186	9/9
5.00	46:30	3:44	7:27	166 160-174	1237	182 180-186	5/13
5.50	50:50	4:20	8:41	173 161-178	1501	172 164-184	19/4
6.00	54:45	3:55	7:50	171 160-177	1341	181 170-184	25/4
6.50	58:37	3:51	7:43	152 132-174	1173	183 174-186	6/10
7.00	1:02:57	4:20	8:41	146 137-158	1268	173 162-184	16/2
7.50	1:06:42	3:45	7:30	155 139-168	1163	182 174-186	1/25
8.00	1:10:48	4:05	8:11	148 137-158	1211	172 162-184	1/26
8.50	1:15:21	4:33	9:06	141 132-152	1283	164 154-170	3/47
9.00	1:20:07	4:46	9:32	145 138-152	1383	165 160-168	6/7
9.50	1:25:35	5:28	10:56	147 137-157	1607	164 160-168	39/7
10.00	1:30:24	4:49	9:38	153 146-160	1475	164 158-168	11/26

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 101m, Flat prediction 1:26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.0%	10:41
38 8.8%	11:39
38 9.0%	9:00
32 5.0%	10:46
24 2.4%	8:17
20 2.4%	8:43
See your biggest climbs

Cadence

170 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10	1:30:26	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.04%	More
800m	3:41	7:25	52.16%	More
1km	4:39	7:29	54.04%	More
Mile	7:38	7:38	56.51%	More
5k	24:40	7:56	61.05%	More
5 miles	40:00	8:00	61.35%	More
10k	51:30	8:17	59.63%	More
10 miles	1:30:22	9:02	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.45
5km	25:47	8:18	58.40
5M	42:58	8:36	57.11
10km	54:15	8:44	56.59
10M	1:30:26	9:03	55.78
Half	2:00:51	9:14	54.43
20M	3:10:20	9:31	54.24
Mara	4:14:21	9:42	53.66

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