Mon 10th Dec 2018 at 7:00am by northernslowcoach

Walk > General

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Time
22:26
Miles
1.46
Min/mi
15:22
Stride(cm)
75
Cals
157
Cadence
139
BPM
115
%MHR
67.3
B/mi
1769
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:40(15:40/m) 113/132bpm 106cal 63/73rpm 3.83/4.53mph
2) 0.46m - 6:46(14:48/m) 122/135bpm 51cal 68/72rpm 4.05/4.4mph

15:40 6:46

snogard
morning

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	103 78-124	1660	139 134-142	1/1
0.13	1:55	54	14:29	116 106-127	1680	140 138-140	0/1
0.19	2:49	54	14:27	119 109-132	1720	139 136-140	1/0
0.25	3:46	57	15:07	124 119-128	1875	140 136-140	0/1
0.31	4:40	54	14:30	116 109-121	1681	140 134-142	2/0
0.38	5:39	59	15:50	113 110-116	1788	140 138-142	1/1
0.44	6:37	57	15:17	109 102-124	1666	139 130-140	0/3
0.50	7:29	53	14:00	123 108-130	1723	140 140-142	0/3
0.56	8:20	51	13:32	105 101-109	1421	139 138-140	0/1
0.63	9:40	1:21	21:29	106 98-112	2277	136 118-140	0/1
0.69	10:39	58	15:30	100 96-108	1550	138 134-140	2/0
0.75	11:35	56	14:56	109 100-118	1627	138 136-140	4/0
0.81	12:36	1:01	16:16	115 111-120	1871	139 136-144	1/2
0.88	13:51	1:15	20:00	119 107-128	2380	136 132-138	5/2
0.94	14:46	55	14:40	117 108-130	1716	140 136-146	2/1
1.00	15:40	54	14:27	120 105-130	1735	138 136-140	3/0
1.06	16:32	52	13:50	129 126-130	1784	139 138-140	3/0
1.13	17:25	53	14:14	123 121-127	1750	140 138-140	1/0
1.19	18:20	55	14:40	115 109-119	1687	140 134-144	1/3
1.25	19:17	57	15:11	111 108-115	1685	139 134-142	2/2
1.31	20:14	57	15:10	119 117-122	1805	137 136-140	3/0
1.38	21:12	58	15:28	124 121-129	1918	137 136-138	2/0
1.44	22:10	58	15:26	130 127-134	2007	136 134-138	4/0
1.46	22:26	16	14:08	135 134-135	1909	136 136-136	1/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	15:08
See your biggest climbs

Cadence

139 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:14	14:34	More
1km	9:28	15:13	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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