Mon 10th Dec 2018 at 6:00am by Sprout

Run > General

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Time
47:58
Miles
5.03
Min/mi
9:32
Pacing
96%
WAVA
48.33
Stride(cm)
100
Cals
600
Cadence
169
BPM
132
%MHR
72.7
B/mi
1262
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:43/m) 117/126bpm 53cal 6.17/7.03mph
2) 0.5m - 4:54(9:48/m) 129/141bpm 63cal 6.12/6.45mph
3) 0.5m - 4:50(9:40/m) 140/147bpm 70cal 6.21/6.45mph
4) 0.5m - 4:42(9:23/m) 133/138bpm 61cal 6.39/6.66mph
5) 0.5m - 4:53(9:47/m) 132/139bpm 61cal 6.14/6.45mph
6) 0.5m - 4:51(9:42/m) 136/144bpm 63cal 6.18/6.74mph
7) 0.5m - 4:39(9:19/m) 135/141bpm 58cal 6.44/6.59mph
8) 0.5m - 4:43(9:27/m) 142/148bpm 66cal 6.35/6.7mph
9) 0.5m - 4:43(9:26/m) 134/144bpm 54cal 6.37/6.7mph
10) 0.5m - 4:35(9:10/m) 133/141bpm 49cal 6.54/6.72mph
11) 0.03m - 15(8:01/m) 136/139bpm 2cal 7.48/7.45mph

4:52 4:54 4:50 4:42 4:53 4:51 4:39 4:43 4:43 4:35 15

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	113 85-126	1100	165 104-172	1/7
0.50	4:52	2:26	9:42	120 117-122	1165	166 162-170	0/9
0.75	7:20	2:29	9:55	125 120-130	1240	169 164-172	5/1
1.00	9:46	2:25	9:41	134 125-141	1298	170 164-174	14/1
1.25	12:14	2:28	9:54	141 138-145	1395	170 168-172	15/0
1.50	14:35	2:21	9:24	138 134-142	1298	169 164-174	8/5
1.75	16:53	2:18	9:11	134 128-138	1230	168 164-174	5/5
2.00	19:17	2:24	9:36	132 129-135	1267	170 164-178	5/3
2.25	21:42	2:25	9:40	132 124-139	1276	168 164-174	6/7
2.50	24:15	2:33 +4	10:11	132 130-134	1345	166 118-172	2/6
2.75	26:35	2:20	9:19	130 127-134	1211	170 166-174	5/5
3.00	29:06	2:32	10:07	141 136-144	1426	169 162-172	13/0
3.25	31:27	2:21	9:25	132 127-137	1243	168 164-172	3/6
3.50	33:45	2:18	9:11	138 134-141	1267	170 166-176	4/3
3.75	36:08	2:23	9:32	140 137-143	1335	170 164-174	6/2
4.00	38:29	2:21	9:22	144 138-148	1350	170 164-172	10/3
4.25	40:54	2:25	9:39	139 131-143	1342	169 164-172	5/4
4.50	43:12	2:18	9:12	127 123-132	1168	167 164-172	0/19
4.75	45:31	2:19	9:17	133 124-140	1235	172 166-178	4/10
5.00	47:47	2:16	9:03	133 130-135	1204	171 164-176	0/9
5.03	48:02	15	8:17	137 134-139	1134	177 168-184	2/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 55m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	9:50
16 3.1%	9:43
See your biggest climbs

Cadence

169 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5	47:57	9:32
Walk	0.2	113	0	5	1:55:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.22%	More
800m	4:31	9:06	41.38%	More
1km	5:41	9:08	43.03%	More
Mile	9:16	9:16	44.94%	More
5k	29:26	9:29	48.09%	More
5 miles	47:44	9:33	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	27:13	8:46	52.02
5M	47:38	9:32	48.34
10km	1:01:30	9:54	46.73
10M	1:47:37	10:46	44.11
Half	2:27:50	11:17	42.14
20M	4:03:08	12:09	40.60
Mara	5:33:59	12:45	39.42

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