Mon 10th Dec 2018 at 6:00am by Boingy

Bike > General

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Time
47:41
Miles
11.26
Mph
14.2
FBI
60.05
Cals
520
BPM
128
%MHR
70.4
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:15(4:15/m) 118/138bpm 203cal 14.12/23.09mph
2) 5m - 20:09(4:02/m) 141/161bpm 251cal 14.89/27.72mph
3) 1.26m - 6:18(5:01/m) 137/156bpm 66cal 11.98/20.64mph

21:15 20:09 6:18

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:51	2:51	10.56	92 54-117	523
1.00	4:45	1:54	15.77	109 102-116	415
1.50	6:39	1:54	15.80	109 104-112	414
2.00	8:55	2:16	13.21	117 111-122	531
2.50	10:51	1:56	15.54	119 115-128	459
3.00	12:52	2:01	14.87	130 122-134	524
3.50	15:31	2:39	11.31	130 124-137	690
4.00	17:19	1:48	16.70	128 124-132	460
4.50	19:13	1:55	15.70	131 129-134	501
5.00	21:14	2:01	14.90	134 131-138	540
5.50	22:37	1:23	21.68	136 133-139	376
6.00	24:36	1:59	15.11	134 131-138	532
6.50	26:23	1:46	16.91	133 130-136	472
7.00	29:00	2:38	11.41	136 130-141	715
7.50	31:22	2:22	12.69	137 129-144	648
8.00	32:55	1:33	19.39	138 133-144	427
8.50	34:43	1:48	16.64	148 133-159	534
9.00	36:50	2:07	14.20	148 144-152	625
9.50	39:09	2:19	12.91	150 146-155	697
10.00	41:23	2:14	13.48	145 140-153	645
10.50	43:25	2:02	14.75	148 139-156	602
11.00	45:38	2:13	13.53	131 124-137	581
11.26	47:42	2:04	7.50	133 130-136	1064

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:38	More
1km	1:49	2:55	More
Mile	3:19	3:19	More
5k	11:12	3:36	More
5 miles	19:12	3:50	More
10k	24:12	3:54	More
10 miles	40:23	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	53:06	4:16
15 miles	1:05:11	4:21
20 miles	1:29:12	4:28
40km	1:53:02	4:33
25 miles	1:53:45	4:33
42km	1:59:13	4:34
50 miles	4:02:10	4:51
56 miles	4:34:01	4:54
100 miles	8:35:33	5:09
112 miles	9:43:21	5:13

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