Mon 10th Dec 2018 at 6:00am by runnyeyes

Run > General

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Time
41:08
Miles
4.16
Min/mi
9:53
Pacing
90%
WAVA
59.27
Stride(cm)
88
Cals
357
Cadence
184
BPM
140
%MHR
77.2
B/mi
1389
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

So thinking about deeds and easements makes you run faster.

1) 1m - 10:43(10:43/m) 127/146bpm 83cal 5.6/6.12mph
2) 1m - 9:46(9:46/m) 142/155bpm 88cal 6.14/6.47mph
3) 1m - 9:47(9:47/m) 146/187bpm 90cal 6.14/6.72mph
4) 1m - 9:26(9:26/m) 147/187bpm 87cal 6.36/7.03mph
5) 0.16m - 1:27(9:02/m) 135/145bpm 9cal 6.65/6.78mph

10:43 9:46 9:47 9:26 1:27

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	97 67-113	1092	186 122-194	0/6
0.25	2:40	1:15	10:02	116 112-118	1164	186 184-188	1/3
0.38	4:00	1:20	10:41	117 115-121	1251	183 178-186	1/2
0.50	5:24	1:25	11:17	128 115-137	1443	182 180-184	10/0
0.63	6:53	1:29	11:49	142 136-145	1677	181 180-184	9/0
0.75	8:10	1:17	10:20	142 140-145	1467	182 180-184	3/2
0.88	9:28	1:17	10:20	141 137-145	1457	183 182-184	3/2
1.00	10:43	1:15	10:03	138 138-140	1386	183 182-186	2/2
1.13	11:58	1:15	9:58	139 137-140	1385	184 182-184	2/2
1.25	13:13	1:15	9:58	134 117-148	1336	185 182-188	1/2
1.38	14:24	1:11	9:31	141 139-145	1342	186 184-188	2/3
1.50	15:36	1:12	9:37	142 140-146	1366	182 180-184	2/2
1.63	16:54	1:17	10:19	143 142-144	1475	183 182-184	2/1
1.75	18:07	1:13	9:43	146 144-150	1419	184 172-188	0/2
1.88	19:17	1:10	9:20	149 146-155	1391	185 182-188	1/2
2.00	20:30	1:13	9:46	144 143-145	1406	185 182-188	1/2
2.13	21:38	1:08	9:05	144 142-147	1307	183 178-186	2/5
2.25	22:48	1:10	9:19	140 132-147	1305	187 184-190	5/2
2.38	24:17	1:29 +15	11:56	145 140-153	1730	185 182-190	2/1
2.50	25:31	1:14	9:48	148 146-150	1451	185 176-188	3/1
2.63	26:46	1:15	9:58	146 144-147	1456	185 180-188	1/2
2.75	28:06	1:20 +9	10:41	158 144-187	1689	183 178-186	1/3
2.88	29:16	1:11	9:25	148 141-174	1393	185 182-188	2/2
3.00	30:41	1:24	11:16	145 140-148	1633	178 168-184	1/6
3.13	31:49	1:08	9:06	144 142-146	1311	183 180-184	0/8
3.25	32:54	1:05	8:40	159 147-187	1378	185 180-192	0/7
3.38	34:06	1:12	9:34	148 146-150	1416	185 182-190	3/1
3.50	35:20	1:14	9:51	149 147-150	1467	184 182-186	4/0
3.63	36:35	1:15	10:02	147 145-151	1476	182 180-186	3/0
3.75	37:49	1:14	9:50	147 144-149	1446	182 176-186	1/4
3.88	38:58	1:09	9:14	146 143-148	1349	187 184-188	2/1
4.00	40:07	1:09	9:10	140 132-145	1284	189 184-192	2/1
4.13	41:15	1:08	9:02	134 126-144	1210	188 184-192	2/1
4.16	41:33	18	9:02	137 136-138	1237	193 192-194	2/0

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 29m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	10:35
See your biggest climbs

Cadence

184 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	4.2	41:09	9:56
Walk	0.6	119	0	15	INF:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	47.59%	More
800m	4:36	9:16	51.19%	More
1km	5:51	9:25	52.36%	More
Mile	9:23	9:23	55.09%	More
5k	30:20	9:46	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	56.89
5km	30:11	9:43	59.82
5M	49:59	10:00	59.09
10km	1:02:56	10:08	58.83
10M	1:44:13	10:25	58.69
Half	2:18:46	10:36	57.66
20M	3:37:18	10:52	58.15
Mara	4:49:18	11:03	57.98

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