Mon 10th Dec 2018 at 5:00am by Trickytrixter

Run > Treadmill

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Time
1:26:25
Miles
9.65
Min/mi
8:57
Pacing
78%
WAVA
48.84
Stride(cm)
108
Cals
1055
Cadence
167
BPM
139
%MHR
73.7
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 125/156bpm 109cal 6.3/8.85mph
2) 1m - 8:51(8:51/m) 129/138bpm 103cal 6.78/7.6mph
3) 1m - 8:42(8:42/m) 136/142bpm 110cal 6.9/7.18mph
4) 1m - 8:40(8:40/m) 141/148bpm 116cal 6.92/7.24mph
5) 1m - 10:00(10:00/m) 139/147bpm 120cal 6/7.91mph
6) 1m - 8:36(8:36/m) 141/146bpm 106cal 6.98/7.53mph
7) 1m - 8:44(8:44/m) 145/149bpm 114cal 6.87/7.26mph
8) 1m - 8:43(8:43/m) 145/150bpm 112cal 6.88/7.68mph
9) 1m - 8:57(8:57/m) 148/156bpm 119cal 6.7/7.66mph
10) 0.65m - 5:41(8:46/m) 138/145bpm 46cal 6.85/7.43mph

9:32 8:51 8:42 8:40 10:00 8:36 8:44 8:43 8:57 5:41

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:11	125 95-156	1273	171 148-182
1.00	9:32	4:26	8:52	125 120-130	1108	167 164-174
1.50	14:00	4:29	8:57	126 120-130	1129	164 164-166
2.00	18:23	4:22	8:45	132 126-138	1154	165 164-174
2.50	22:44	4:21	8:43	134 129-137	1167	166 164-170
3.00	27:05	4:21	8:43	138 134-142	1202	166 164-170
3.50	31:26	4:20	8:41	138 133-145	1198	166 164-170
4.00	35:45	4:20	8:39	143 139-148	1237	166 164-172
4.50	40:07	4:22	8:44	141 137-146	1231	166 164-168
5.00	45:45	5:38	11:16	137 108-147	1543	167 82-178
5.50	50:03	4:18	8:37	139 129-144	1197	167 166-172
6.00	54:21	4:18	8:35	143 140-146	1228	167 166-172
6.50	58:41	4:20	8:40	144 140-149	1247	167 166-170
7.00	1:03:05	4:24	8:48	145 142-149	1276	167 164-176
7.50	1:07:25	4:20	8:40	146 141-150	1266	167 162-176
8.00	1:11:48	4:23	8:46	145 141-149	1271	166 164-168
8.50	1:16:10	4:23	8:45	148 140-154	1295	166 164-170
9.00	1:20:45	4:35	9:10	149 140-156	1365	168 154-174
9.50	1:25:05	4:20	8:40	140 134-145	1213	168 166-172
9.65	1:26:26	1:21	9:06	131 126-135	1193	166 82-170

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	9.6	1:24:21	8:45
Walk	0.1	82	0	3	14:15
Still	2.4	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.57%	More
800m	4:15	8:32	39.72%	More
1km	5:20	8:35	41.39%	More
Mile	8:36	8:36	44.36%	More
5k	26:57	8:41	47.97%	More
5 miles	44:39	8:56	47.37%	More
10k	55:16	8:54	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.79
5km	26:00	8:22	49.74
5M	43:03	8:37	49.13
10km	54:12	8:43	48.87
10M	1:29:45	8:59	48.83
Half	1:59:29	9:07	48.21
20M	3:07:06	9:21	48.78
Mara	4:09:07	9:30	48.85

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