Mon 10th Dec 2018 at 5:00am by The Duckinator

Bike > General

Follow User
0 👍

Time
1:30:00
Miles
25.04
Mph
16.7
FBI
64.39
Cals
983
Cadence
90
BPM
123
%MHR
63.5
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 25.04m - 1:30:00(3:36/m) 123/129bpm 983cal 89/96rpm 16.69/17.68mph

1:30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:53	3:53	15.46	122 98-129	474	91 78-95
2.00	7:45	3:52	15.51	121 117-125	468	91 86-95
3.00	11:26	3:41	16.29	122 117-126	449	91 88-96
4.00	15:01	3:35	16.72	122 119-127	438	90 86-92
5.00	18:32	3:31	17.07	124 118-126	436	91 62-95
6.00	22:06	3:33	16.87	124 121-127	441	90 87-93
7.00	25:39	3:34	16.85	123 119-126	438	90 86-94
8.00	29:16	3:37	16.62	122 120-126	441	89 86-92
9.00	32:50	3:34	16.79	122 119-126	436	90 86-93
10.00	36:23	3:33	16.90	123 119-128	437	91 87-94
11.00	39:55	3:31	17.06	124 120-126	436	91 89-93
12.00	44:29	4:35 +58	13.10	120 94-127	549	89 53-94
13.00	48:04	3:35	16.76	122 116-126	437	90 86-93
14.00	51:37	3:32	16.94	122 114-127	432	91 87-94
15.00	55:08	3:31	17.03	123 119-125	433	91 89-93
16.00	58:41	3:33	16.94	123 119-126	436	91 88-93
17.00	1:02:15	3:34	16.82	123 119-128	439	90 51-93
18.00	1:05:48	3:33	16.87	123 119-126	437	90 86-93
19.00	1:09:22	3:34	16.84	122 120-126	435	90 79-92
20.00	1:12:56	3:35	16.78	122 119-125	436	90 87-92
21.00	1:16:32	3:36	16.68	123 120-126	443	89 86-94
22.00	1:20:08	3:36	16.68	123 120-127	442	89 85-93
23.00	1:23:43	3:36	16.71	123 118-127	442	90 85-93
24.00	1:27:17	3:34	16.85	124 119-128	442	90 87-93
25.00	1:30:51	3:33	16.87	124 119-128	441	90 73-93
25.04	1:30:59	8	16.59	124 124-125	448	89 82-90

Heart

123/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:44	3:30	More
1km	2:11	3:30	More
Mile	3:31	3:31	More
5k	10:59	3:32	More
5 miles	17:44	3:33	More
10k	22:04	3:33	More
10 miles	35:38	3:34	More
Half	46:42	3:34	More
20 miles	1:12:15	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:24	3:20
20km	42:14	3:24
15 miles	51:45	3:27
20 miles	1:10:36	3:32
40km	1:29:17	3:36
25 miles	1:29:51	3:36
42km	1:34:07	3:36
50 miles	3:09:56	3:48
56 miles	3:34:40	3:50
100 miles	6:41:32	4:01
112 miles	7:33:49	4:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry