Mon 10th Dec 2018 at 6:00am by Jonny1616

Run > General

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Time
32:04
Miles
4.10
Min/mi
7:49
Pacing
94%
WAVA
55.61
Stride(cm)
122
Cals
447
Cadence
168
BPM
125
%MHR
73.2
B/mi
979
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Lumphinnans & back

Split Summary
===
1) 1m - 8:32(8:32/m) 122/133bpm 120cal 7.03/7.47mph
2) 1m - 7:46(7:46/m) 123/132bpm 108cal 7.72/7.91mph
3) 1m - 7:44(7:44/m) 131/141bpm 113cal 7.75/7.95mph
4) 1m - 7:19(7:19/m) 127/135bpm 96cal 8.2/8.62mph
5) 0.1m - 43(7:05/m) 132/135bpm 10cal 8.47/8.27mph

8:32 7:46 7:44 7:19 43

Pin Map

0mi in 0

Pace

11%

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	96 76-110	851	165 162-168	0/9
0.25	2:11	1:04	8:33	117 111-122	1000	168 166-170	3/2
0.38	3:15	1:05	8:39	114 102-122	986	167 164-170	1/2
0.50	4:23	1:07	8:57	129 123-132	1155	170 168-172	8/0
0.63	5:27	1:04	8:35	131 128-133	1124	170 166-172	5/0
0.75	6:29	1:02	8:15	128 128-129	1055	169 168-170	4/0
0.88	7:29	1:00	8:02	131 129-132	1053	170 168-170	4/0
1.00	8:31	1:02	8:17	130 127-132	1076	168 166-170	2/0
1.13	9:30	59	7:49	126 117-131	986	169 166-172	4/0
1.25	10:28	58	7:42	130 129-131	1001	169 168-170	1/0
1.38	11:25	57	7:40	125 120-130	958	167 166-170	0/3
1.50	12:23	57	7:40	117 117-119	897	167 166-170	0/6
1.63	13:22	59	7:54	120 118-122	948	168 166-170	1/1
1.75	14:21	59	7:52	123 119-125	968	167 164-170	0/3
1.88	15:20	59	7:52	120 117-124	944	168 168-170	0/1
2.00	16:18	58	7:48	123 121-127	959	168 166-170	1/1
2.13	17:18	1:00	7:59	130 128-132	1038	167 164-172	1/1
2.25	18:16	58	7:41	124 122-126	953	168 166-170	1/1
2.38	19:14	59	7:49	127 125-128	992	169 168-170	1/0
2.50	20:13	58	7:47	131 127-135	1019	169 168-170	4/0
2.63	21:10	57	7:37	133 131-135	1013	169 168-170	1/0
2.75	22:09	59	7:55	129 117-138	1022	171 168-174	4/0
2.88	23:06	57	7:37	139 138-141	1058	172 170-174	6/0
3.00	24:03	56	7:29	135 131-138	1009	168 166-170	0/1
3.13	24:58	56	7:26	130 129-131	966	168 166-170	0/4
3.25	25:53	55	7:17	129 127-131	940	170 168-172	0/2
3.38	26:46	53	7:07	129 127-131	917	168 166-170	0/4
3.50	27:42	56	7:27	126 125-128	938	168 166-170	0/4
3.63	28:37	55	7:23	126 124-126	929	167 166-168	0/4
3.75	29:32	54	7:15	122 120-123	884	166 164-168	0/8
3.88	30:27	55	7:22	120 118-125	883	168 166-172	0/5
4.00	31:21	54	7:12	132 127-134	951	169 166-172	3/1
4.10	32:05	44	7:17	133 131-135	968	169 168-172	4/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 33m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	8:21
15 1.3%	7:43
See your biggest climbs

Cadence

168 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	32:05	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.19%	More
800m	3:37	7:16	48.61%	More
1km	4:31	7:16	50.83%	More
Mile	7:17	7:17	54.24%	More
5k	23:37	7:36	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	23:54	7:42	56.20
5M	39:34	7:55	55.10
10km	49:50	8:01	54.59
10M	1:22:31	8:15	54.42
Half	1:49:51	8:23	53.65
20M	2:52:02	8:36	54.28
Mara	3:49:02	8:45	54.37

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