Mon 10th Dec 2018 at 5:00am by mjb*

Run > Treadmill

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Time
1:06:01
Miles
10.37
Min/mi
6:22
Pacing
65%
WAVA
77.28
Stride(cm)
173
Cals
984
Cadence
146
BPM
141
%MHR
82.3
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 134/144bpm 340cal 2.47/6.3mph
2) 1m - 18:36(18:36/m) 143/148bpm 286cal 3.23/6.47mph
3) 1m - 19:29(19:30/m) 147/149bpm 303cal 3.08/8.16mph
4) 0.18m - 3:35(20:28/m) 148/150bpm 55cal 2.93/6.3mph

24:20 18:36 19:29 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	14:10	14:10 +2	28:20	129 88-144	3655	140 82-176
1.00	24:24	10:14	20:28	138 136-140	2824	146 82-176
1.50	33:01	8:37	17:13	142 141-144	2446	154 82-176
2.00	42:54	9:53	19:47	144 141-147	2848	159 88-184
2.50	52:46	9:52	19:44	147 145-148	2900	149 84-178
3.00	1:02:32	9:46	19:31	147 144-149	2870	131 84-176
3.17	1:06:04	3:32	20:19	148 141-150	3006	136 118-174

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (184 max) Stride Length: 173cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	171	1.9	37:03	19:14
Walk	42.4	110	1.2	28:03	22:28
Still	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	22.22%	More
800m	8:00	16:05	24.24%	More
1km	10:26	16:48	24.21%	More
Mile	17:17	17:17	24.84%	More
5k	1:04:42	20:49	22.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	77.58
5km	18:24	5:55	79.40
5M	30:28	6:06	78.09
10km	38:22	6:10	77.44
10M	1:03:31	6:21	77.31
Half	1:24:34	6:27	76.25
20M	2:12:26	6:37	77.15
Mara	2:56:20	6:44	77.27

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