Sun 9th Dec 2018 at 5:00pm by Abi G
Cross > HIIT
-
Time
12:01
-
Cals
87
-
BPM
107
-
%MHR
58.1
-
B/mi
INF
-
Surface
Road
Notes & Comments
Quick 10ish minute session before eating take away curry!
15 squats
15 press ups
15 burpees
X7 started every 90 secs.
Split Summary
===
1) 0m - 12:01(/m) 107/144bpm 87cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
12:01 |
12:01 |
INF:00:00 |
107 83-144 |
INF |
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