Sat 8th Dec 2018 at 8:00am by falcarius

Run > General

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Time
11:04
Miles
1.24
Min/mi
8:55
Pacing
93%
WAVA
43.72
Cals
138
BPM
150
%MHR
87.5
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 11:04(8:54/m) 138cal

11:04

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	8:59	77 55-102	692
0.13	1:08	35	9:14	115 103-126	1062
0.19	1:39	31	8:12	132 123-139	1082
0.25	2:12	33	8:48	145 135-148	1276
0.31	2:45	33	8:52	145 140-149	1285
0.38	3:17	32	8:35	151 145-156	1296
0.44	3:49	31	8:17	143 141-146	1184
0.50	4:22	34	8:59	145 141-153	1303
0.56	4:53	31	8:15	155 150-158	1278
0.63	5:27	33	8:55	154 150-159	1373
0.69	6:04	37	9:56	159 151-168	1580
0.75	6:40	36	9:33	165 161-170	1575
0.81	7:12	33	8:44	165 161-169	1440
0.88	7:45	33	8:42	160 156-167	1391
0.94	8:18	33	8:50	166 164-170	1467
1.00	8:51	33	8:50	168 164-170	1484
1.06	9:23	32	8:34	166 162-169	1421
1.13	9:57	33	8:55	165 156-169	1470
1.19	10:25	28	7:31	158 156-162	1188
1.24	11:03	38	11:07	160 155-167	1780

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.12%	More
800m	4:14	8:32	39.73%	More
1km	5:23	8:40	40.95%	More
Mile	8:43	8:43	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	43.84
5km	31:44	10:13	40.54
5M	54:45	10:57	38.50
10km	1:10:15	11:18	37.60
10M	2:01:13	12:07	36.09
Half	2:45:13	12:37	34.82
20M	4:28:24	13:25	33.96
Mara	6:05:49	13:58	33.23

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