Fri 7th Dec 2018 at 5:00pm by falcarius

Run > General

  • Time
    46:47
  • Miles
    4.77
  • Min/mi
    9:48
  • Pacing
    22%
  • WAVA
    42.89
  • Cals
    542
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.77m - 46:47(9:49/m) 542cal
46:47

Pace

29% 47% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:36 2:36 10:23 133 83-159 1382
0.50 4:59 2:23 9:34 143 135-155 1367
0.75 7:31 2:31 10:05 145 140-150 1463
1.00 10:02 2:32 10:07 146 142-151 1477
1.25 17:01 6:59 27:56 140 93-156 3911
1.50 19:20 2:18 9:14 159 127-172 1467
1.75 21:39 2:19 9:15 168 157-182 1554
2.00 23:59 2:21 9:23 156 145-163 1464
2.25 26:15 2:16 9:02 161 155-168 1455
2.50 28:46 2:31 10:03 162 153-173 1627
2.75 31:10 2:24 9:36 150 145-160 1439
3.00 34:50 3:41 14:42 143 101-155 2102
3.25 37:28 2:37 10:30 108 100-131 1134
3.50 39:53 2:26 9:43 154 130-169 1496
3.75 42:25 2:32 10:06 160 149-170 1616
4.00 44:53 2:28 9:52 154 145-167 1521
4.25 47:19 2:26 9:43 158 151-165 1534
4.50 49:41 2:23 9:30 159 149-166 1512
4.75 52:00 2:19 9:14 159 147-170 1469
4.77 52:12 12 11:09 151 150-152 1684

Heart

150/182max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 33.59% More
800m 4:27 8:57 37.88% More
1km 5:38 9:03 39.19% More
Mile 9:08 9:08 41.49% More
5k 30:29 9:49 42.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 48.62
5km 28:37 9:13 44.95
5M 49:23 9:53 42.68
10km 1:03:21 10:12 41.69
10M 1:49:20 10:56 40.02
Half 2:29:00 11:22 38.61
20M 4:02:04 12:06 37.66
Mara 5:29:55 12:36 36.85
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