Fri 7th Dec 2018 at 5:00pm by falcarius
Run > General
-
Time
46:47
-
Miles
4.77
-
Min/mi
9:48
-
Pacing
22%
-
WAVA
42.89
-
Cals
542
-
BPM
150
-
%MHR
87.7
-
B/mi
1471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.77m - 46:47(9:49/m) 542cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:36 |
2:36 |
10:23 |
133 83-159 |
1382 |
0.50 |
4:59 |
2:23 |
9:34 |
143 135-155 |
1367 |
0.75 |
7:31 |
2:31 |
10:05 |
145 140-150 |
1463 |
1.00 |
10:02 |
2:32 |
10:07 |
146 142-151 |
1477 |
1.25 |
17:01 |
6:59 |
27:56 |
140 93-156 |
3911 |
1.50 |
19:20 |
2:18 |
9:14 |
159 127-172 |
1467 |
1.75 |
21:39 |
2:19 |
9:15 |
168 157-182 |
1554 |
2.00 |
23:59 |
2:21 |
9:23 |
156 145-163 |
1464 |
2.25 |
26:15 |
2:16 |
9:02 |
161 155-168 |
1455 |
2.50 |
28:46 |
2:31 |
10:03 |
162 153-173 |
1627 |
2.75 |
31:10 |
2:24 |
9:36 |
150 145-160 |
1439 |
3.00 |
34:50 |
3:41 |
14:42 |
143 101-155 |
2102 |
3.25 |
37:28 |
2:37 |
10:30 |
108 100-131 |
1134 |
3.50 |
39:53 |
2:26 |
9:43 |
154 130-169 |
1496 |
3.75 |
42:25 |
2:32 |
10:06 |
160 149-170 |
1616 |
4.00 |
44:53 |
2:28 |
9:52 |
154 145-167 |
1521 |
4.25 |
47:19 |
2:26 |
9:43 |
158 151-165 |
1534 |
4.50 |
49:41 |
2:23 |
9:30 |
159 149-166 |
1512 |
4.75 |
52:00 |
2:19 |
9:14 |
159 147-170 |
1469 |
4.77 |
52:12 |
12 |
11:09 |
151 150-152 |
1684 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
33.59% |
More |
800m |
4:27 |
8:57 |
37.88% |
More |
1km |
5:38 |
9:03 |
39.19% |
More |
Mile |
9:08 |
9:08 |
41.49% |
More |
5k |
30:29 |
9:49 |
42.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
48.62 |
5km |
28:37 |
9:13 |
44.95 |
5M |
49:23 |
9:53 |
42.68 |
10km |
1:03:21 |
10:12 |
41.69 |
10M |
1:49:20 |
10:56 |
40.02 |
Half |
2:29:00 |
11:22 |
38.61 |
20M |
4:02:04 |
12:06 |
37.66 |
Mara |
5:29:55 |
12:36 |
36.85 |
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