Mon 3rd Dec 2018 at 6:00pm by Old Man
Run > Coaching
-
Time
22:38
-
Miles
1.75
-
Min/mi
12:56
-
WAVA
37.59
-
Surface
Road
Notes & Comments
SRG from AP.
Ran with a beginner so kept it at run 3 mins, walk 1 min all the way round
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
37.64 |
5km |
42:48 |
13:47 |
36.45 |
5M |
1:12:35 |
14:31 |
35.10 |
10km |
1:32:23 |
14:52 |
34.49 |
10M |
2:36:40 |
15:40 |
33.67 |
Half |
3:31:25 |
16:08 |
32.78 |
20M |
5:38:09 |
16:54 |
32.48 |
Mara |
7:36:21 |
17:25 |
32.09 |
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