Wed 5th Dec 2018 at 9:00am by Old Man
Run > General
-
Time
32:08
-
Miles
3.00
-
Min/mi
10:43
-
WAVA
46.83
-
Surface
Road
Notes & Comments
Run with SL-L
Glinton, Peakirk, North Fen
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
48.21 |
5km |
33:24 |
10:45 |
46.71 |
5M |
56:39 |
11:20 |
44.98 |
10km |
1:12:06 |
11:36 |
44.19 |
10M |
2:02:17 |
12:14 |
43.14 |
Half |
2:45:01 |
12:36 |
42.00 |
20M |
4:23:56 |
13:12 |
41.61 |
Mara |
5:56:11 |
13:36 |
41.12 |
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