Mon 3rd Dec 2018 at 7:00am by rupert bear

Run > General

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Time
53:17
Miles
6.13
Min/mi
8:42
Pacing
83%
WAVA
62.38
Stride(cm)
100
Cals
452
Cadence
185
BPM
106
%MHR
67.3
B/mi
924
Surface
Road

Notes & Comments

Gran Canaria

Split Summary
===
1) 1m - 9:08(9:08/m) 108/176bpm 86cal 6.56/7.26mph
2) 1m - 8:30(8:30/m) 103/110bpm 73cal 7.05/7.24mph
3) 1m - 8:57(8:57/m) 110/117bpm 87cal 6.71/7.24mph
4) 1m - 8:22(8:22/m) 102/118bpm 60cal 7.18/7.56mph
5) 1m - 8:26(8:26/m) 107/118bpm 68cal 7.12/7.28mph
6) 1m - 8:49(8:49/m) 108/114bpm 71cal 6.8/7.45mph
7) 0.13m - 1:05(8:18/m) 106/108bpm 7cal 7.22/7.2mph

9:08 8:30 8:57 8:22 8:26 8:49 1:05

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	128 89-176	1206	183 178-194
0.50	4:37	2:16	9:04	113 88-138	1025	181 178-188
0.75	6:57	2:20	9:20	98 92-135	915	184 182-188
1.00	10:09	3:12 +1:01	12:47	87 59-101	1112	182 120-190
1.25	12:20	2:10	8:42	98 94-103	852	185 182-188
1.50	14:28	2:09	8:34	105 103-107	900	186 182-188
1.75	16:35	2:07	8:28	106 103-109	897	186 182-192
2.00	18:40	2:05	8:19	103 101-105	857	184 180-192
2.25	20:55	2:15	9:00	106 101-109	954	186 182-198
2.50	23:13	2:18	9:11	113 108-116	1038	186 184-188
2.75	25:26	2:13	8:51	106 103-112	939	186 184-194
3.00	27:37	2:11	8:44	113 109-116	987	187 184-192
3.25	29:39	2:02	8:08	103 98-110	838	185 180-190
3.50	31:43	2:04	8:18	107 103-113	888	184 180-188
3.75	33:49	2:06	8:24	97 86-106	815	181 176-186
4.00	35:58	2:09	8:37	102 82-118	879	187 182-194
4.25	38:05	2:07	8:27	113 107-118	955	187 184-192
4.50	40:11	2:06	8:25	106 104-108	893	186 182-196
4.75	42:16	2:05	8:19	105 103-106	874	185 180-192
5.00	44:24	2:08	8:31	105 103-108	894	187 182-196
5.25	46:38	2:15	8:58	106 104-108	951	186 184-194
5.50	48:50	2:12	8:47	111 107-114	974	187 184-190
5.75	51:01	2:11	8:43	109 105-113	950	185 184-188
6.00	53:13	2:12	8:49	106 103-110	934	185 180-190
6.13	54:19	1:06	8:24	106 105-108	891	186 180-190

Heart

106/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	6.1	53:17	8:42
Walk	1.9	120	0	1:02	8:43:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	45.34%	More
800m	4:02	8:07	53.77%	More
1km	5:04	8:09	55.86%	More
Mile	8:20	8:20	57.83%	More
5k	26:29	8:31	62.08%	More
5 miles	42:58	8:36	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	63.02
5km	25:45	8:17	63.85
5M	42:51	8:34	62.81
10km	54:04	8:42	62.31
10M	1:29:57	9:00	62.09
Half	2:00:05	9:10	61.16
20M	3:08:51	9:27	61.63
Mara	4:12:07	9:37	61.55

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