Mon 3rd Dec 2018 at 7:00am by rupert bear
Run > General
-
Time
53:17
-
Miles
6.13
-
Min/mi
8:42
-
Pacing
83%
-
WAVA
62.38
-
Stride(cm)
100
-
Cals
452
-
Cadence
185
-
BPM
106
-
%MHR
67.3
-
B/mi
924
-
Surface
Road
Notes & Comments
Gran Canaria
Split Summary
===
1) 1m - 9:08(9:08/m) 108/176bpm 86cal 6.56/7.26mph
2) 1m - 8:30(8:30/m) 103/110bpm 73cal 7.05/7.24mph
3) 1m - 8:57(8:57/m) 110/117bpm 87cal 6.71/7.24mph
4) 1m - 8:22(8:22/m) 102/118bpm 60cal 7.18/7.56mph
5) 1m - 8:26(8:26/m) 107/118bpm 68cal 7.12/7.28mph
6) 1m - 8:49(8:49/m) 108/114bpm 71cal 6.8/7.45mph
7) 0.13m - 1:05(8:18/m) 106/108bpm 7cal 7.22/7.2mph
9:08 8:30 8:57 8:22 8:26 8:49 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
128 89-176 |
1206 |
183 178-194 |
0.50 |
4:37 |
2:16 |
9:04 |
113 88-138 |
1025 |
181 178-188 |
0.75 |
6:57 |
2:20 |
9:20 |
98 92-135 |
915 |
184 182-188 |
1.00 |
10:09 |
3:12 +1:01
|
12:47 |
87 59-101 |
1112 |
182 120-190 |
1.25 |
12:20 |
2:10 |
8:42 |
98 94-103 |
852 |
185 182-188 |
1.50 |
14:28 |
2:09 |
8:34 |
105 103-107 |
900 |
186 182-188 |
1.75 |
16:35 |
2:07 |
8:28 |
106 103-109 |
897 |
186 182-192 |
2.00 |
18:40 |
2:05 |
8:19 |
103 101-105 |
857 |
184 180-192 |
2.25 |
20:55 |
2:15 |
9:00 |
106 101-109 |
954 |
186 182-198 |
2.50 |
23:13 |
2:18 |
9:11 |
113 108-116 |
1038 |
186 184-188 |
2.75 |
25:26 |
2:13 |
8:51 |
106 103-112 |
939 |
186 184-194 |
3.00 |
27:37 |
2:11 |
8:44 |
113 109-116 |
987 |
187 184-192 |
3.25 |
29:39 |
2:02 |
8:08 |
103 98-110 |
838 |
185 180-190 |
3.50 |
31:43 |
2:04 |
8:18 |
107 103-113 |
888 |
184 180-188 |
3.75 |
33:49 |
2:06 |
8:24 |
97 86-106 |
815 |
181 176-186 |
4.00 |
35:58 |
2:09 |
8:37 |
102 82-118 |
879 |
187 182-194 |
4.25 |
38:05 |
2:07 |
8:27 |
113 107-118 |
955 |
187 184-192 |
4.50 |
40:11 |
2:06 |
8:25 |
106 104-108 |
893 |
186 182-196 |
4.75 |
42:16 |
2:05 |
8:19 |
105 103-106 |
874 |
185 180-192 |
5.00 |
44:24 |
2:08 |
8:31 |
105 103-108 |
894 |
187 182-196 |
5.25 |
46:38 |
2:15 |
8:58 |
106 104-108 |
951 |
186 184-194 |
5.50 |
48:50 |
2:12 |
8:47 |
111 107-114 |
974 |
187 184-190 |
5.75 |
51:01 |
2:11 |
8:43 |
109 105-113 |
950 |
185 184-188 |
6.00 |
53:13 |
2:12 |
8:49 |
106 103-110 |
934 |
185 180-190 |
6.13 |
54:19 |
1:06 |
8:24 |
106 105-108 |
891 |
186 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
185 |
6.1 |
53:17 |
8:42 |
Walk |
1.9 |
120 |
0 |
1:02 |
8:43:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
45.34% |
More |
800m |
4:02 |
8:07 |
53.77% |
More |
1km |
5:04 |
8:09 |
55.86% |
More |
Mile |
8:20 |
8:20 |
57.83% |
More |
5k |
26:29 |
8:31 |
62.08% |
More |
5 miles |
42:58 |
8:36 |
62.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
63.02 |
5km |
25:45 |
8:17 |
63.85 |
5M |
42:51 |
8:34 |
62.81 |
10km |
54:04 |
8:42 |
62.31 |
10M |
1:29:57 |
9:00 |
62.09 |
Half |
2:00:05 |
9:10 |
61.16 |
20M |
3:08:51 |
9:27 |
61.63 |
Mara |
4:12:07 |
9:37 |
61.55 |
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