Wed 5th Dec 2018 at 5:00pm by rupert bear

Run > General

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Time
53:55
Miles
6.22
Min/mi
8:40
Pacing
90%
WAVA
62.55
Stride(cm)
101
Cals
522
Cadence
184
BPM
112
%MHR
71.1
B/mi
973
Surface
Road

Notes & Comments

Okehampton

Split Summary
===
1) 1m - 9:01(9:01/m) 111/188bpm 88cal 6.65/7.66mph
2) 1m - 8:51(8:51/m) 102/107bpm 73cal 6.78/7.51mph
3) 1m - 8:14(8:14/m) 107/118bpm 73cal 7.29/8.12mph
4) 1m - 9:05(9:05/m) 126/133bpm 120cal 6.61/7.66mph
5) 1m - 8:12(8:12/m) 107/120bpm 60cal 7.32/7.97mph
6) 1m - 8:45(8:45/m) 117/122bpm 91cal 6.86/8.2mph
7) 0.22m - 1:47(8:07/m) 117/125bpm 17cal 7.4/7.78mph

9:01 8:51 8:14 9:05 8:12 8:45 1:47

Pace

56%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	136 80-188	1254	176 120-184
0.50	4:33	2:14	8:57	98 96-100	877	181 178-184
0.75	6:58	2:26 +6	9:43	99 94-103	962	183 180-190
1.00	9:07	2:08	8:33	100 98-103	854	183 180-188
1.25	11:15	2:08	8:34	102 99-105	873	184 180-190
1.50	13:38	2:23 +6	9:31	104 101-106	990	185 182-192
1.75	15:51	2:13	8:53	101 97-103	898	185 182-188
2.00	18:14	2:23 +11	9:33	100 87-105	955	181 120-190
2.25	20:18	2:04 +3	8:15	102 92-106	841	185 182-192
2.50	22:17	1:59	7:57	106 104-108	842	185 180-190
2.75	24:26	2:09	8:35	105 102-110	902	185 176-190
3.00	26:31	2:05	8:22	114 110-118	953	187 184-194
3.25	28:47	2:15	9:00	123 115-128	1108	186 180-190
3.50	31:20	2:33 +5	10:13	128 125-132	1308	186 182-200
3.75	33:38	2:18	9:12	130 128-133	1196	187 182-190
4.00	35:41	2:03	8:14	123 114-130	1012	185 180-194
4.25	37:41	2:00	8:00	107 98-114	857	182 176-192
4.50	39:50	2:09 +3	8:34	104 96-111	892	180 174-196
4.75	41:50	2:00	7:59	104 99-108	831	183 174-190
5.00	43:56	2:07	8:26	115 108-119	970	188 184-196
5.25	46:08	2:12	8:49	119 117-121	1048	186 182-188
5.50	48:19	2:10	8:41	120 119-122	1042	187 184-194
5.75	50:29	2:10	8:41	118 114-120	1025	186 178-188
6.00	52:41	2:12	8:49	112 109-115	988	186 178-192
6.22	54:29	1:48	8:09	117 112-125	954	187 182-192

Heart

112/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	6.2	53:56	8:45
Walk	0.2	120	0	6	18:32
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.19%	More
800m	3:58	8:00	54.62%	More
1km	5:02	8:05	56.31%	More
Mile	8:11	8:11	58.87%	More
5k	26:38	8:34	61.73%	More
5 miles	43:30	8:42	61.87%	More
10k	54:23	8:45	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.16
5km	25:39	8:15	64.10
5M	42:41	8:32	63.06
10km	53:52	8:40	62.54
10M	1:29:37	8:58	62.32
Half	1:59:38	9:08	61.39
20M	3:08:08	9:24	61.86
Mara	4:11:10	9:35	61.79

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