Sat 1st Dec 2018 at 8:00am by rupert bear

Run > General

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Time
59:52
Miles
7.26
Min/mi
8:15
Pacing
75%
WAVA
66.40
Stride(cm)
105
Cals
579
Cadence
186
BPM
110
%MHR
69.4
B/mi
904
Surface
Road

Notes & Comments

Gran Canaria

Split Summary
===
1) 1m - 9:02(9:02/m) 90/197bpm 62cal 6.65/7.45mph
2) 1m - 8:35(8:35/m) 102/108bpm 77cal 6.99/7.16mph
3) 1m - 7:51(7:51/m) 109/116bpm 79cal 7.65/7.83mph
4) 1m - 7:56(7:56/m) 116/121bpm 90cal 7.57/7.76mph
5) 1m - 7:56(7:56/m) 118/123bpm 91cal 7.57/8.06mph
6) 1m - 8:29(8:29/m) 117/123bpm 90cal 7.07/7.51mph
7) 1m - 7:59(7:59/m) 115/129bpm 73cal 7.51/7.91mph
8) 0.26m - 2:05(7:58/m) 114/121bpm 17cal 7.52/7.81mph

9:02 8:35 7:51 7:56 7:56 8:29 7:59 2:05

Pace

35%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	79 57-92	747	179 130-192
0.50	4:35	2:13	8:53	93 86-110	826	181 176-184
0.75	6:52	2:17	9:07	93 88-96	848	185 180-188
1.00	10:28	3:36 +1:27	14:23	112 63-196	1610	183 120-190
1.25	12:38	2:10	8:41	99 96-102	859	185 182-192
1.50	14:45	2:07	8:28	102 99-104	864	186 182-194
1.75	16:54	2:09	8:36	103 100-107	886	186 184-190
2.00	19:04	2:10	8:39	105 104-107	908	186 180-190
2.25	21:01	1:57	7:48	105 101-108	819	184 180-188
2.50	22:56	1:56	7:43	108 107-110	833	185 182-188
2.75	24:53	1:57	7:48	112 108-115	874	186 184-194
3.00	26:54	2:01	8:03	111 109-113	894	186 182-190
3.25	28:52	1:57	7:49	112 109-114	876	186 182-190
3.50	30:49	1:57	7:49	116 111-120	907	189 186-198
3.75	32:50	2:02	8:06	120 118-120	972	188 182-196
4.00	34:50	2:00	7:59	119 115-121	949	186 182-192
4.25	36:48	1:58	7:53	120 118-123	946	188 184-192
4.50	38:44	1:56	7:43	119 118-121	919	187 184-190
4.75	40:41	1:57	7:49	118 113-121	923	187 186-194
5.00	42:46	2:04	8:17	115 113-116	953	188 184-192
5.25	44:56	2:11	8:43	120 117-123	1045	190 184-198
5.50	46:58	2:02	8:08	118 115-121	959	188 184-200
5.75	49:05	2:06	8:25	112 106-117	944	187 184-190
6.00	51:15	2:10	8:40	118 115-119	1022	187 184-190
6.25	53:22	2:07	8:28	111 106-115	939	187 180-196
6.50	55:23	2:01	8:04	107 106-108	863	185 182-188
6.75	57:17	1:55	7:39	121 108-129	926	191 184-204
7.00	59:14	1:56	7:46	120 115-127	932	190 188-198
7.25	1:01:14	2:00	8:00	113 109-120	905	190 184-206
7.26	1:01:19	5	8:17	121 121-121	1001	192 192-192

Heart

110/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	186	7.3	59:48	8:15
Walk	2.5	125	0	1:31	2:39:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	48.05%	More
800m	3:49	7:40	56.91%	More
1km	4:47	7:42	59.15%	More
Mile	7:50	7:50	61.61%	More
5k	24:36	7:55	66.81%	More
5 miles	40:08	8:02	67.05%	More
10k	50:25	8:07	66.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	67.12
5km	24:08	7:46	68.12
5M	40:10	8:02	67.01
10km	50:41	8:09	66.47
10M	1:24:20	8:26	66.22
Half	1:52:35	8:36	65.23
20M	2:57:03	8:51	65.73
Mara	3:56:21	9:01	65.66

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