Wed 28th Nov 2018 at 7:00am by rupert bear

Run > General

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Time
1:06:35
Miles
8.06
Min/mi
8:16
Pacing
79%
WAVA
66.74
Stride(cm)
104
Cals
685
Cadence
187
BPM
116
%MHR
73.2
B/mi
955
Surface
Road

Notes & Comments

Gran Canaria

Split Summary
===
1) 1m - 9:24(9:24/m) 114/178bpm 93cal 6.38/7.41mph
2) 1m - 9:16(9:16/m) 103/112bpm 75cal 6.47/7.08mph
3) 1m - 8:15(8:15/m) 102/115bpm 62cal 7.27/7.87mph
4) 1m - 7:56(7:56/m) 109/122bpm 72cal 7.56/7.87mph
5) 1m - 8:03(8:03/m) 115/121bpm 82cal 7.45/7.89mph
6) 1m - 8:07(8:07/m) 121/127bpm 95cal 7.39/7.64mph
7) 1m - 7:19(7:19/m) 128/136bpm 95cal 8.21/8.54mph
8) 1m - 7:45(7:45/m) 132/136bpm 105cal 7.74/8.08mph
9) 0.06m - 28(7:28/m) 131/132bpm 6cal 8.03/7.85mph

9:24 9:16 8:15 7:56 8:03 8:07 7:19 7:45 28

Pace

33%

22%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	145 97-176	1518	182 178-188
0.50	4:53	2:16	9:03	107 89-177	968	185 180-192
0.75	7:09	2:16	9:04	96 95-98	870	186 180-188
1.00	9:24	2:15	9:01	98 95-104	883	185 182-192
1.25	11:41	2:17	9:09	98 89-104	897	187 182-202
1.50	14:03	2:22	9:27	104 98-112	982	186 182-194
1.75	16:19	2:16	9:06	104 96-112	946	186 182-196
2.00	18:41	2:21	9:25	106 100-110	999	189 186-200
2.25	22:03	3:22 +1:08	13:28	104 73-114	1401	186 182-188
2.50	24:04	2:01	8:03	97 89-103	781	187 182-198
2.75	26:05	2:01	8:04	98 89-104	791	187 182-200
3.00	28:04	1:59	7:57	108 99-114	858	185 180-194
3.25	30:09	2:05	8:21	94 88-101	786	183 174-194
3.50	32:11	2:02	8:07	116 103-122	941	189 184-194
3.75	34:05	1:54	7:36	117 112-120	888	188 184-198
4.00	36:00	1:55	7:41	114 112-116	875	188 184-192
4.25	37:55	1:55	7:42	115 113-116	885	188 184-194
4.50	40:02	2:06	8:25	114 113-118	959	189 184-200
4.75	42:04	2:03	8:11	115 110-118	941	189 184-194
5.00	44:03	1:59	7:55	116 110-121	918	186 182-188
5.25	46:08	2:05	8:19	118 109-121	982	189 184-196
5.50	48:07	1:59	7:57	121 119-123	962	188 186-194
5.75	50:13	2:06	8:23	123 117-127	1031	187 184-190
6.00	52:10	1:57	7:50	121 116-124	947	186 180-190
6.25	54:00	1:50	7:20	123 121-126	902	188 186-190
6.50	55:48	1:48	7:12	128 125-130	922	190 188-198
6.75	57:35	1:47	7:06	129 126-132	916	190 186-198
7.00	59:29	1:54	7:36	132 131-136	1004	189 186-194
7.25	1:01:22	1:53	7:32	131 129-134	987	191 186-206
7.50	1:03:17	1:55	7:42	132 129-135	1016	192 188-196
7.75	1:05:16	1:59 +2	7:57	133 129-136	1057	190 184-198
8.00	1:07:16	2:00	7:58	133 130-135	1060	190 186-196
8.06	1:07:45	29	7:45	131 131-132	1015	193 184-196

Heart

116/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	8.1	1:06:37	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	51.33%	More
800m	3:33	7:08	61.21%	More
1km	4:27	7:09	63.63%	More
Mile	7:18	7:18	66.06%	More
5k	24:03	7:44	68.38%	More
5 miles	39:08	7:50	68.77%	More
10k	50:30	8:08	66.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	67.59
5km	24:01	7:44	68.46
5M	39:57	7:59	67.37
10km	50:24	8:07	66.85
10M	1:23:52	8:23	66.59
Half	1:51:58	8:33	65.59
20M	2:56:04	8:48	66.10
Mara	3:55:03	8:58	66.02

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