Tue 20th Nov 2018 at 5:00pm by rupert bear

Run > General

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Time
45:43
Miles
5.32
Min/mi
8:36
Pacing
92%
WAVA
62.18
Stride(cm)
101
Cals
432
Cadence
185
BPM
112
%MHR
70.6
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 119/157bpm 94cal 6.83/14.78mph
2) 1m - 8:40(8:40/m) 100/109bpm 63cal 6.92/8.27mph
3) 1m - 9:15(9:15/m) 120/129bpm 109cal 6.48/7.83mph
4) 1m - 8:20(8:20/m) 119/126bpm 93cal 7.2/7.66mph
5) 1m - 8:03(8:03/m) 106/121bpm 54cal 7.46/7.78mph
6) 0.32m - 2:38(8:18/m) 110/120bpm 19cal 7.23/8.39mph

8:47 8:40 9:15 8:20 8:03 2:38

Pace

48%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	142 115-156	1250	181 120-192
0.50	4:23	2:11	8:45	129 95-157	1128	185 182-192
0.75	6:40	2:17	9:07	96 92-100	874	187 182-198
1.00	8:47	2:08	8:30	100 94-106	850	186 182-194
1.25	11:00	2:13	8:52	95 79-104	843	186 178-192
1.50	13:09	2:09	8:35	102 92-109	875	187 182-190
1.75	15:24	2:15	9:00	101 97-105	909	185 176-190
2.00	17:28	2:04	8:14	100 96-104	823	185 180-192
2.25	19:41	2:14	8:54	110 95-120	979	186 180-192
2.50	22:16	2:35	10:19	121 118-124	1247	187 182-196
2.75	24:38	2:22	9:29	126 121-129	1194	186 184-190
3.00	26:43	2:05	8:19	121 115-126	1007	187 182-194
3.25	28:47	2:04	8:17	120 114-125	995	189 186-196
3.50	30:57	2:10	8:39	123 118-126	1064	188 184-198
3.75	33:03	2:07	8:26	119 115-122	1004	187 182-194
4.00	35:03	1:59	7:57	113 109-116	898	185 182-188
4.25	37:05	2:03	8:11	112 109-117	917	186 182-192
4.50	39:04	1:58	7:53	114 105-120	899	185 182-190
4.75	41:04	2:00	7:59	99 95-103	790	181 178-188
5.00	43:05	2:02	8:07	99 95-102	803	182 176-192
5.25	45:18	2:13 +7	8:50	107 98-116	946	182 120-204
5.32	45:50	32	8:06	118 116-120	955	192 190-196

Heart

112/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	5.3	45:35	8:38
Walk	0.3	120	0	8	7:23
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.81%	More
800m	3:54	7:52	55.10%	More
1km	4:55	7:55	57.02%	More
Mile	7:59	7:59	59.89%	More
5k	26:29	8:31	61.53%	More
5 miles	43:01	8:36	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	62.48
5km	25:43	8:17	63.36
5M	42:47	8:33	62.32
10km	53:59	8:41	61.82
10M	1:29:49	8:59	61.58
Half	1:59:54	9:09	60.65
20M	3:08:34	9:26	61.11
Mara	4:11:44	9:36	61.04

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