Sun 9th Dec 2018 at 3:00pm by Dickie York
Bike > General
-
Time
58:24
-
Miles
9.30
-
Mph
9.6
-
FBI
40.85
-
Cals
231
-
Cadence
54
-
BPM
99
-
%MHR
58.2
-
B/mi
624
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.01m - 39(1:55:21/m)
4) 0m - 23(/m)
5) 1m - 4:51(4:51/m)
6) 0.99m - 4:52(4:54/m)
7) 0.78m - 4:10(5:20/m)
8) 0m - 19(/m)
9) 0.22m - 1:15(5:36/m)
10) 0.54m - 3:05(5:44/m)
11) 0m - 21(/m)
12) 0.12m - 39(5:36/m)
13) 0m - 29(/m)
14) 0.34m - 1:33(4:31/m)
15) 0.11m - 1:54(17:00/m)
16) 0m - 7(/m)
17) 0m - 25(/m)
18) 0m - 1:53(/m)
19) 0.01m - 29(1:04:51/m)
20) 0m - 31(/m)
21) 0.01m - 1:17(2:52:09/m)
22) 0m - 15(/m)
23) 0.18m - 2:00(11:08/m)
24) 0m - 25(/m)
25) 0.69m - 4:08(5:58/m)
26) 1m - 5:27(5:27/m)
27) 0.13m - 48(6:22/m)
28) 0m - 11(/m)
29) 0.87m - 4:08(4:44/m)
30) 0.59m - 2:53(4:56/m)
31) 0m - 7(/m)
32) 0.42m - 2:05(5:00/m)
33) 1m - 4:54(4:54/m)
34) 0.3m - 1:52(6:06/m)
39 23 4:51 4:52 4:10 19 1:15 3:05 21 39 29 1:33 1:54 7 25 1:53 29 31 1:17 15 2:00 25 4:08 5:27 48 11 4:08 2:53 7 2:05 4:54 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
6.56 |
97 72-111 |
887 |
54 18-72 |
2/0 |
| 0.50 |
3:24 |
1:07 |
13.53 |
92 73-108 |
408 |
62 6-69 |
1/3 |
| 0.75 |
4:35 |
1:11 |
12.64 |
102 74-116 |
484 |
59 23-67 |
1/0 |
| 1.00 |
5:49 |
1:15 |
12.07 |
98 88-108 |
487 |
48 6-69 |
1/1 |
| 1.25 |
6:55 |
1:05 |
13.77 |
95 86-103 |
414 |
64 19-69 |
1/1 |
| 1.50 |
8:06 |
1:11 |
12.69 |
90 80-97 |
426 |
57 6-65 |
1/1 |
| 1.75 |
9:19 |
1:14 |
12.24 |
93 84-104 |
456 |
53 6-63 |
2/1 |
| 2.00 |
10:43 |
1:23 |
10.79 |
106 88-124 |
589 |
52 12-62 |
1/1 |
| 2.25 |
11:56 |
1:13 |
12.28 |
94 86-105 |
459 |
55 7-70 |
3/2 |
| 2.50 |
13:21 |
1:25 |
10.63 |
100 82-108 |
564 |
57 6-76 |
2/2 |
| 2.75 |
14:36 |
1:15 |
11.97 |
99 88-108 |
496 |
54 3-72 |
1/1 |
| 3.00 |
16:23 |
1:48 |
8.36 |
92 76-101 |
660 |
45 6-63 |
1/0 |
| 3.25 |
17:52 |
1:28 |
10.17 |
96 90-100 |
566 |
37 6-59 |
2/1 |
| 3.50 |
19:07 |
1:16 |
11.92 |
102 87-112 |
513 |
52 6-67 |
3/1 |
| 3.75 |
21:18 |
2:10 |
6.91 |
101 71-116 |
877 |
50 1-66 |
2/4 |
| 4.00 |
22:30 |
1:12 |
12.45 |
104 82-134 |
501 |
70 6-91 |
5/4 |
| 4.25 |
30:53 |
8:23 |
1.79 |
102 69-138 |
3420 |
42 6-77 |
2/2 |
| 4.50 |
32:28 |
1:35 |
9.44 |
96 82-120 |
610 |
60 29-77 |
1/5 |
| 4.75 |
34:10 |
1:42 |
8.86 |
101 82-122 |
684 |
54 21-74 |
3/4 |
| 5.00 |
35:46 |
1:37 |
9.31 |
93 85-100 |
599 |
43 6-57 |
2/3 |
| 5.25 |
37:04 |
1:17 |
11.67 |
100 94-107 |
514 |
56 30-64 |
1/1 |
| 5.50 |
38:20 |
1:17 |
11.73 |
96 92-101 |
491 |
55 14-61 |
5/1 |
| 5.75 |
39:49 |
1:29 |
10.14 |
107 92-116 |
633 |
55 6-68 |
2/2 |
| 6.00 |
41:11 |
1:22 |
11.01 |
97 75-119 |
529 |
55 7-69 |
3/3 |
| 6.25 |
42:42 |
1:31 |
9.85 |
102 81-114 |
622 |
71 6-110 |
2/1 |
| 6.50 |
43:51 |
1:09 |
13.11 |
126 110-130 |
577 |
70 35-90 |
1/1 |
| 6.75 |
44:45 |
54 |
16.53 |
114 105-124 |
414 |
70 68-72 |
0/2 |
| 7.00 |
46:17 |
1:31 |
9.86 |
101 87-109 |
615 |
42 5-68 |
1/3 |
| 7.25 |
47:28 |
1:12 |
12.56 |
103 88-107 |
492 |
49 11-61 |
2/1 |
| 7.50 |
48:40 |
1:12 |
12.51 |
95 84-104 |
455 |
55 6-61 |
0/2 |
| 7.75 |
50:03 |
1:23 |
10.87 |
101 85-116 |
557 |
53 1-69 |
2/0 |
| 8.00 |
51:16 |
1:14 |
12.24 |
112 95-122 |
549 |
54 7-68 |
1/0 |
| 8.25 |
52:42 |
1:26 |
10.51 |
94 82-101 |
536 |
44 6-61 |
1/2 |
| 8.50 |
54:06 |
1:24 |
10.66 |
93 84-98 |
523 |
44 6-57 |
1/0 |
| 8.75 |
55:14 |
1:08 |
13.29 |
104 92-114 |
470 |
53 32-68 |
1/2 |
| 9.00 |
56:19 |
1:05 |
13.92 |
108 101-115 |
466 |
58 23-64 |
1/0 |
| 9.25 |
57:31 |
1:12 |
12.53 |
96 86-102 |
460 |
53 7-60 |
2/1 |
| 9.35 |
58:11 |
40 |
9.19 |
82 74-90 |
535 |
38 19-55 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:35 |
More |
| 800m |
1:49 |
3:40 |
More |
| 1km |
2:27 |
3:57 |
More |
| Mile |
4:34 |
4:34 |
More |
| 5k |
15:12 |
4:54 |
More |
| 5 miles |
26:18 |
5:16 |
More |
| 10k |
40:53 |
6:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:03:16 |
6:20 |
| 20km |
1:20:25 |
6:28 |
| 15 miles |
1:38:58 |
6:36 |
| 20 miles |
2:15:56 |
6:48 |
| 40km |
2:52:46 |
6:57 |
| 25 miles |
2:53:53 |
6:57 |
| 42km |
3:02:19 |
6:59 |
| 50 miles |
6:13:35 |
7:28 |
| 56 miles |
7:03:20 |
7:34 |
| 100 miles |
13:22:38 |
8:02 |
| 112 miles |
15:09:32 |
8:07 |
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