Sat 8th Dec 2018 at 2:00pm by GrandmaS
Run > General
- windy
-
Time
1:00:00
-
Miles
5.00
-
Min/mi
12:00
-
WAVA
57.72
-
Surface
Road
Notes & Comments
Along cycleway at Garnant, first towards Brynamman & return, then towards Ammanford & return; a little stronger than previous run, but again with stomach complications.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
55.30 |
5km |
36:14 |
11:40 |
58.13 |
5M |
1:00:00 |
12:00 |
57.69 |
10km |
1:15:33 |
12:10 |
57.56 |
10M |
2:05:06 |
12:31 |
57.75 |
Half |
2:46:33 |
12:43 |
56.91 |
20M |
4:20:49 |
13:02 |
57.81 |
Mara |
5:47:15 |
13:15 |
57.93 |
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