Sat 8th Dec 2018 at 10:00am by SimonF
Run > Trail Run
-
Time
4:10:28
-
Miles
18.20
-
Min/mi
13:46
-
Pacing
60%
-
WAVA
37.85
-
Cals
1891
-
Surface
Trail
Notes & Comments
Cotswold Way - Cleeve Hill to Broadway
Split Summary
===
1) 1m - 12:19(12:19/m) 108cal 4.87/8.31mph
2) 1m - 15:15(15:15/m) 99cal 3.93/9.48mph
3) 1m - 14:16(14:16/m) 103cal 4.2/8.43mph
4) 1m - 13:19(13:19/m) 113cal 4.51/7.32mph
5) 1m - 10:23(10:23/m) 112cal 5.77/9.02mph
6) 1m - 11:55(11:55/m) 106cal 5.04/7.64mph
7) 1m - 13:27(13:27/m) 106cal 4.46/7.07mph
8) 1m - 11:16(11:16/m) 112cal 5.32/8mph
9) 1m - 15:36(15:36/m) 92cal 3.85/6.89mph
10) 1m - 15:06(15:06/m) 98cal 3.97/7.16mph
11) 1m - 12:51(12:51/m) 111cal 4.67/7.89mph
12) 1m - 16:31(16:31/m) 102cal 3.64/7.44mph
13) 1m - 13:05(13:05/m) 108cal 4.58/7.62mph
14) 1m - 12:26(12:26/m) 106cal 4.82/7.5mph
15) 1m - 20:31(20:31/m) 85cal 2.92/4.8mph
16) 1m - 11:15(11:15/m) 109cal 5.33/7.72mph
17) 1m - 13:57(13:56/m) 99cal 4.3/7.78mph
18) 1m - 14:50(14:50/m) 98cal 4.04/8.2mph
19) 0.2m - 2:09(10:46/m) 24cal 5.57/6.55mph
12:19 15:15 14:16 13:19 10:23 11:55 13:27 11:16 15:36 15:06 12:51 16:31 13:05 12:26 20:31 11:15 13:57 14:50 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
6:10 |
6:10 |
12:20 |
| 1.00 |
12:19 |
6:09 |
12:18 |
| 1.50 |
19:03 |
6:45 |
13:29 |
| 2.00 |
27:34 |
8:30 |
17:01 |
| 2.50 |
33:26 |
5:52 |
11:45 |
| 3.00 |
41:49 |
8:23 |
16:47 |
| 3.50 |
46:56 |
5:06 |
10:13 |
| 4.00 |
55:08 |
8:13 |
16:25 |
| 4.50 |
1:00:12 |
5:03 |
10:06 |
| 5.00 |
1:05:33 |
5:21 |
10:42 |
| 5.50 |
1:11:20 |
5:47 |
11:34 |
| 6.00 |
1:17:28 |
6:08 |
12:16 |
| 6.50 |
1:23:30 |
6:02 |
12:05 |
| 7.00 |
1:30:55 |
7:25 |
14:50 |
| 7.50 |
1:37:02 |
6:07 |
12:14 |
| 8.00 |
1:42:11 |
5:09 |
10:19 |
| 8.50 |
1:49:12 |
7:02 |
14:03 |
| 9.00 |
1:57:47 |
8:35 |
17:09 |
| 9.50 |
2:06:23 |
8:36 |
17:12 |
| 10.00 |
2:12:53 |
6:30 |
12:59 |
| 10.50 |
2:20:13 |
7:20 |
14:40 |
| 11.00 |
2:25:44 |
5:31 |
11:02 |
| 11.50 |
2:32:20 |
6:36 |
13:12 |
| 12.00 |
2:42:15 |
9:55 |
19:50 |
| 12.50 |
2:48:43 |
6:28 |
12:56 |
| 13.00 |
2:55:21 |
6:38 |
13:16 |
| 13.50 |
3:01:22 |
6:01 |
12:03 |
| 14.00 |
3:07:47 |
6:25 |
12:49 |
| 14.50 |
3:18:21 |
10:34 |
21:09 |
| 15.00 |
3:28:18 |
9:57 |
19:53 |
| 15.50 |
3:34:00 |
5:42 |
11:24 |
| 16.00 |
3:39:33 |
5:33 |
11:05 |
| 16.50 |
3:45:43 |
6:11 |
12:21 |
| 17.00 |
3:53:29 |
7:46 |
15:31 |
| 17.50 |
3:59:36 |
6:07 |
12:13 |
| 18.00 |
4:08:19 |
8:43 |
17:26 |
| 18.20 |
4:10:28 |
2:09 |
10:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
41.80% |
More |
| 800m |
4:21 |
8:45 |
45.68% |
More |
| 1km |
5:56 |
9:32 |
43.70% |
More |
| Mile |
9:31 |
9:31 |
46.20% |
More |
| 5k |
36:10 |
11:38 |
41.39% |
More |
| 5 miles |
1:00:02 |
12:00 |
40.63% |
More |
| 10k |
1:17:02 |
12:24 |
39.57% |
More |
| 10 miles |
2:11:36 |
13:10 |
38.31% |
More |
| Half |
2:54:56 |
13:21 |
38.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:58 |
11:58 |
36.74 |
| 5km |
39:16 |
12:38 |
38.11 |
| 5M |
1:04:40 |
12:56 |
37.73 |
| 10km |
1:21:12 |
13:04 |
37.54 |
| 10M |
2:13:43 |
13:22 |
37.70 |
| Half |
2:57:27 |
13:33 |
37.31 |
| 20M |
4:36:29 |
13:49 |
37.95 |
| Mara |
6:06:56 |
14:00 |
38.13 |
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