Sun 9th Dec 2018 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
22:30
Miles
3.11
Min/mi
7:14
Cals
299
Watts
150
Cadence
47
BPM
128
%MHR
73
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:30(7:14/m) 299cal

22:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	52	52	6:53	98 79-120	674	47 28-50	159 113-172
0.25	1:46	55	7:18	128 122-130	935	45 18-48	143 77-154
0.38	2:41	55	7:18	128 127-130	935	48 46-50	144 111-155
0.50	3:34	53	7:06	128 127-129	910	47 46-50	145 142-150
0.63	4:29	54	7:14	131 130-132	947	47 46-48	145 141-151
0.75	5:23	54	7:15	132 131-132	956	47 34-50	141 118-148
0.88	6:42	1:19	10:31	122 114-131	1284	52 46-130	138 36-156
1.00	7:35	53	7:02	121 115-126	852	47 44-48	158 150-169
1.13	8:27	52	6:55	131 127-133	907	47 46-48	161 154-171
1.25	9:19	52	6:58	135 133-135	940	48 46-50	159 148-168
1.38	10:11	52	6:58	134 133-135	934	48 46-50	158 145-171
1.50	11:03	52	6:53	134 133-135	923	48 46-50	160 152-168
1.63	11:55	52	6:59	133 133-134	929	48 46-50	157 150-165
1.75	12:48	53	7:06	133 132-133	943	48 46-50	155 148-162
1.88	13:41	52	7:00	132 131-133	924	48 46-50	156 148-170
2.00	14:33	52	6:57	132 131-133	918	48 46-50	155 148-160
2.13	15:26	53	7:03	132 131-133	930	48 46-50	157 151-165
2.25	16:19	53	7:02	132 131-133	928	47 46-48	151 146-155
2.38	17:12	53	7:06	129 128-131	916	48 46-48	149 144-156
2.50	18:05	53	7:01	130 128-132	912	47 46-48	154 148-159
2.63	18:59	54	7:12	131 130-132	943	46 44-48	148 138-155
2.75	19:52	54	7:10	129 129-130	924	46 44-46	146 140-155
2.88	20:46	54	7:10	127 126-128	911	45 44-46	142 138-145
3.00	21:41	55	7:21	126 126-127	926	44 42-48	138 132-144
3.10	22:23	42	7:13	126 125-127	910	45 44-48	138 134-143

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (172 max)

Power Graph

Power Bands

Cadence

47 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:54	More
800m	3:27	6:56	More
1km	4:19	6:56	More
Mile	6:58	6:58	More
5k	22:30	7:14	More

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Training Effect
Average Cadence