Sun 9th Dec 2018 at 9:00am by Jock Itch

Run > General

  • Time
    44:29
  • Miles
    6.06
  • Min/mi
    7:20
  • Pacing
    90%
  • WAVA
    64.55
  • Stride(cm)
    129
  • Cals
    620
  • Cadence
    170
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1084
  • Asc(m)
    178
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 110/151bpm 58cal 8.04/10.18mph
2) 1m - 7:39(7:39/m) 154/160bpm 118cal 7.85/16.22mph
3) 1m - 7:21(7:21/m) 160/169bpm 117cal 8.17/11.88mph
4) 1m - 7:04(7:04/m) 158/162bpm 110cal 8.49/9.81mph
5) 1m - 7:10(7:10/m) 156/161bpm 108cal 8.37/12.8mph
6) 1m - 7:21(7:21/m) 150/157bpm 104cal 8.16/12.06mph
7) 0.06m - 27(7:17/m) 147/149bpm 5cal 8.25/8.5mph
7:28 7:39 7:21 7:04 7:10 7:21 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 14% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 69 68-77 563 167 122-174 4/6
0.50 3:54 1:52 7:27 98 83-121 730 172 168-176 6/5
0.75 5:43 1:49 7:14 139 121-149 1006 173 170-176 6/4
1.00 7:28 1:45 6:59 149 148-151 1041 172 170-176 7/3
1.25 9:18 1:50 7:21 153 149-155 1125 172 170-176 7/2
1.50 11:09 1:52 7:26 157 154-160 1167 170 164-174 9/2
1.75 13:08 1:59 +1 7:54 152 143-156 1202 169 164-174 5/1
2.00 15:14 2:06 +5 8:23 156 152-158 1308 171 164-180 12/0
2.25 17:02 1:48 7:13 158 156-161 1140 172 166-180 16/15
2.50 18:59 1:57 7:50 160 152-166 1252 171 168-180 10/6
2.75 20:46 1:47 7:07 167 162-169 1190 170 166-172 16/2
3.00 22:34 1:48 7:13 155 142-162 1117 170 164-174 9/9
3.25 24:26 1:51 7:25 156 154-157 1158 170 166-172 3/7
3.50 26:05 1:39 6:37 156 154-161 1031 169 166-172 1/4
3.75 27:49 1:44 6:56 160 159-161 1109 171 168-178 3/1
4.00 29:38 1:50 7:19 158 147-161 1155 171 168-174 3/1
4.25 31:22 1:44 6:56 159 156-160 1101 170 168-174 4/5
4.50 33:12 1:50 7:20 159 156-161 1165 172 168-176 8/9
4.75 34:57 1:45 7:00 153 148-160 1070 169 166-172 9/14
5.00 36:49 1:51 7:25 154 148-160 1143 169 166-174 24/24
5.25 38:42 1:54 +7 7:34 152 147-155 1151 168 124-180 2/21
5.50 40:34 1:51 7:26 149 134-157 1107 167 84-178 1/6
5.75 42:25 1:52 7:27 150 145-157 1117 169 164-172 2/9
6.00 44:25 2:00 +8 7:59 149 145-152 1189 170 166-174 5/7
6.06 44:52 27 7:23 147 145-149 1085 173 170-174 0/3

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 178m, Range 61m, Flat prediction 43:55
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.9% 8:19
25 4.6% 7:30
11 1.4% 7:12
See your biggest climbs

Cadence

170 (180 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.91% More
800m 3:21 6:45 57.30% More
1km 4:14 6:48 59.21% More
Mile 6:56 6:56 61.50% More
5k 22:20 7:11 64.88% More
5 miles 36:32 7:18 64.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.26
5km 22:05 7:06 65.63
5M 36:22 7:16 64.88
10km 45:40 7:21 64.51
10M 1:15:12 7:31 64.75
Half 1:39:49 7:37 64.04
20M 2:35:32 7:47 65.12
Mara 3:26:26 7:53 65.43
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