Sun 9th Dec 2018 at 9:00am by Jock Itch
Run > General
-
Time
44:29
-
Miles
6.06
-
Min/mi
7:20
-
Pacing
90%
-
WAVA
64.55
-
Stride(cm)
129
-
Cals
620
-
Cadence
170
-
BPM
148
-
%MHR
77.7
-
B/mi
1084
-
Asc(m)
178
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 110/151bpm 58cal 8.04/10.18mph
2) 1m - 7:39(7:39/m) 154/160bpm 118cal 7.85/16.22mph
3) 1m - 7:21(7:21/m) 160/169bpm 117cal 8.17/11.88mph
4) 1m - 7:04(7:04/m) 158/162bpm 110cal 8.49/9.81mph
5) 1m - 7:10(7:10/m) 156/161bpm 108cal 8.37/12.8mph
6) 1m - 7:21(7:21/m) 150/157bpm 104cal 8.16/12.06mph
7) 0.06m - 27(7:17/m) 147/149bpm 5cal 8.25/8.5mph
7:28 7:39 7:21 7:04 7:10 7:21 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
69 68-77 |
563 |
167 122-174 |
4/6 |
0.50 |
3:54 |
1:52 |
7:27 |
98 83-121 |
730 |
172 168-176 |
6/5 |
0.75 |
5:43 |
1:49 |
7:14 |
139 121-149 |
1006 |
173 170-176 |
6/4 |
1.00 |
7:28 |
1:45 |
6:59 |
149 148-151 |
1041 |
172 170-176 |
7/3 |
1.25 |
9:18 |
1:50 |
7:21 |
153 149-155 |
1125 |
172 170-176 |
7/2 |
1.50 |
11:09 |
1:52 |
7:26 |
157 154-160 |
1167 |
170 164-174 |
9/2 |
1.75 |
13:08 |
1:59 +1
|
7:54 |
152 143-156 |
1202 |
169 164-174 |
5/1 |
2.00 |
15:14 |
2:06 +5
|
8:23 |
156 152-158 |
1308 |
171 164-180 |
12/0 |
2.25 |
17:02 |
1:48 |
7:13 |
158 156-161 |
1140 |
172 166-180 |
16/15 |
2.50 |
18:59 |
1:57 |
7:50 |
160 152-166 |
1252 |
171 168-180 |
10/6 |
2.75 |
20:46 |
1:47 |
7:07 |
167 162-169 |
1190 |
170 166-172 |
16/2 |
3.00 |
22:34 |
1:48 |
7:13 |
155 142-162 |
1117 |
170 164-174 |
9/9 |
3.25 |
24:26 |
1:51 |
7:25 |
156 154-157 |
1158 |
170 166-172 |
3/7 |
3.50 |
26:05 |
1:39 |
6:37 |
156 154-161 |
1031 |
169 166-172 |
1/4 |
3.75 |
27:49 |
1:44 |
6:56 |
160 159-161 |
1109 |
171 168-178 |
3/1 |
4.00 |
29:38 |
1:50 |
7:19 |
158 147-161 |
1155 |
171 168-174 |
3/1 |
4.25 |
31:22 |
1:44 |
6:56 |
159 156-160 |
1101 |
170 168-174 |
4/5 |
4.50 |
33:12 |
1:50 |
7:20 |
159 156-161 |
1165 |
172 168-176 |
8/9 |
4.75 |
34:57 |
1:45 |
7:00 |
153 148-160 |
1070 |
169 166-172 |
9/14 |
5.00 |
36:49 |
1:51 |
7:25 |
154 148-160 |
1143 |
169 166-174 |
24/24 |
5.25 |
38:42 |
1:54 +7
|
7:34 |
152 147-155 |
1151 |
168 124-180 |
2/21 |
5.50 |
40:34 |
1:51 |
7:26 |
149 134-157 |
1107 |
167 84-178 |
1/6 |
5.75 |
42:25 |
1:52 |
7:27 |
150 145-157 |
1117 |
169 164-172 |
2/9 |
6.00 |
44:25 |
2:00 +8
|
7:59 |
149 145-152 |
1189 |
170 166-174 |
5/7 |
6.06 |
44:52 |
27 |
7:23 |
147 145-149 |
1085 |
173 170-174 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.91% |
More |
800m |
3:21 |
6:45 |
57.30% |
More |
1km |
4:14 |
6:48 |
59.21% |
More |
Mile |
6:56 |
6:56 |
61.50% |
More |
5k |
22:20 |
7:11 |
64.88% |
More |
5 miles |
36:32 |
7:18 |
64.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.26 |
5km |
22:05 |
7:06 |
65.63 |
5M |
36:22 |
7:16 |
64.88 |
10km |
45:40 |
7:21 |
64.51 |
10M |
1:15:12 |
7:31 |
64.75 |
Half |
1:39:49 |
7:37 |
64.04 |
20M |
2:35:32 |
7:47 |
65.12 |
Mara |
3:26:26 |
7:53 |
65.43 |
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