Sun 9th Dec 2018 at 9:00am by hayleybrewis

Run > Race
  • Time
    5:20:07
  • Miles
    26.31
  • Min/mi
    12:10
  • Pacing
    73%
  • WAVA
    50.55
  • Stride(cm)
    84
  • Cals
    2267
  • Cadence
    157
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    1807
  • Surface
    Trail

Notes & Comments

Rayne-deer Run marathon

Split Summary
===
1) 1m - 10:00(10:00/m) 141/158bpm 80cal 6/6.62mph
2) 1m - 9:55(9:55/m) 162/171bpm 92cal 6.05/6.66mph
3) 1m - 9:57(9:57/m) 168/174bpm 95cal 6.03/6.37mph
4) 1m - 11:40(11:40/m) 154/175bpm 91cal 5.14/6.47mph
5) 1m - 10:27(10:27/m) 163/180bpm 93cal 5.74/6.93mph
6) 1m - 10:54(10:54/m) 166/178bpm 96cal 5.51/6.47mph
7) 1m - 12:33(12:33/m) 153/175bpm 91cal 4.78/6.41mph
8) 1m - 10:34(10:34/m) 160/170bpm 86cal 5.68/6.3mph
9) 1m - 10:31(10:31/m) 176/194bpm 103cal 5.7/6.38mph
10) 1m - 13:04(13:04/m) 158/195bpm 101cal 4.59/5.99mph
11) 1m - 10:19(10:19/m) 167/181bpm 90cal 5.81/6.51mph
12) 1m - 11:09(11:09/m) 173/188bpm 102cal 5.38/6.35mph
13) 1m - 13:30(13:30/m) 157/174bpm 94cal 4.44/5.93mph
14) 1m - 12:38(12:38/m) 150/167bpm 77cal 4.75/6.1mph
15) 1m - 11:34(11:34/m) 165/185bpm 90cal 5.19/6.53mph
16) 1m - 13:31(13:31/m) 155/171bpm 92cal 4.44/6.28mph
17) 1m - 14:59(14:59/m) 149/170bpm 80cal 4/6.24mph
18) 1m - 13:38(13:38/m) 143/156bpm 77cal 4.4/6.49mph
19) 1m - 13:43(13:43/m) 138/156bpm 79cal 4.38/5.62mph
20) 1m - 14:08(14:08/m) 123/144bpm 69cal 4.25/6.1mph
21) 1m - 10:40(10:40/m) 146/159bpm 65cal 5.62/6.28mph
22) 1m - 12:24(12:24/m) 155/173bpm 88cal 4.84/5.99mph
23) 1m - 15:09(15:09/m) 127/147bpm 88cal 3.96/5.59mph
24) 1m - 13:22(13:22/m) 130/147bpm 74cal 4.49/6.16mph
25) 1m - 12:38(12:38/m) 132/149bpm 75cal 4.75/6.22mph
26) 1m - 13:13(13:13/m) 121/137bpm 76cal 4.54/5.8mph
27) 0.31m - 3:57(12:34/m) 126/136bpm 23cal 4.78/8.7mph
10:00 9:55 9:57 11:40 10:27 10:54 12:33 10:34 10:31 13:04 10:19 11:09 13:30 12:38 11:34 13:31 14:59 13:38 13:43 14:08 10:40 12:24 15:09 13:22 12:38 13:13 3:57

Pace

38% 23% 33% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:59 9:59 9:59 137 74-158 1368 178 164-182
2.00 19:54 9:55 9:55 163 152-171 1617 176 168-182
3.00 29:52 9:57 9:57 168 154-174 1672 176 170-180
4.00 41:32 11:40 11:40 153 116-173 1785 166 88-184
5.00 51:58 10:27 10:27 163 136-180 1702 170 130-184
6.00 1:02:53 10:54 10:54 165 135-178 1799 165 128-182
7.00 1:15:25 12:33 12:33 152 116-175 1907 159 114-184
8.00 1:25:59 10:34 10:34 159 142-170 1680 169 128-184
9.00 1:36:31 10:31 10:31 176 153-193 1852 169 126-178
10.00 1:49:35 13:04 13:04 153 108-194 1999 153 108-178
11.00 1:59:54 10:19 10:19 167 153-180 1723 175 134-180
12.00 2:11:03 11:09 11:09 172 152-188 1918 163 126-182
13.00 2:24:33 13:30 13:30 156 136-173 2106 144 130-174
14.00 2:37:11 12:38 12:38 151 120-167 1907 165 100-182
15.00 2:48:45 11:35 11:35 164 149-185 1899 160 122-182
16.00 3:02:17 13:32 13:32 155 143-170 2097 145 120-182
17.00 3:17:16 14:59 14:59 149 128-170 2232 150 118-184
18.00 3:30:54 13:38 13:38 143 124-155 1950 142 36-184
19.00 3:44:37 13:43 13:43 138 115-156 1892 145 130-180
20.00 3:58:44 14:08 14:08 123 90-144 1738 151 106-184
21.00 4:09:24 10:40 10:40 146 132-158 1558 170 118-186
22.00 4:21:49 12:25 12:25 155 128-173 1924 156 130-182
23.00 4:36:59 15:10 15:10 127 107-147 1925 141 116-182
24.00 4:50:19 13:21 13:21 131 106-146 1748 145 36-186
25.00 5:02:58 12:39 12:39 132 115-148 1669 153 36-184
26.00 5:16:11 13:13 13:13 121 98-135 1599 150 128-184
26.31 5:20:08 3:57 12:35 125 112-134 1572 152 128-184

Heart

149/194max
  • Show Beats/Mile

Cadence

157 (186 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.8 176 16.8 2:55:35 10:27
Walk 44.7 135 9.5 2:23:03 15:03
Still 0.5 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 44.38% More
800m 4:40 9:22 48.49% More
1km 5:53 9:28 49.94% More
Mile 9:41 9:41 51.49% More
5k 30:53 9:56 56.45% More
5 miles 51:48 10:22 55.00% More
10k 1:05:28 10:32 54.52% More
10 miles 1:49:29 10:57 53.80% More
Half 2:25:34 11:07 53.27% More
20 miles 3:58:35 11:56 50.90% More
Mara 5:18:49 12:10 50.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 55.13
5km 31:10 10:02 55.94
5M 52:21 10:28 54.43
10km 1:06:21 10:41 53.80
10M 1:51:29 11:09 52.84
Half 2:29:39 11:25 51.46
20M 3:57:23 11:52 51.15
Mara 5:18:39 12:10 50.54

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