Sun 9th Dec 2018 at 6:00pm by NordRunner
Run > Trail Run
-
Time
1:13:11
-
Miles
6.96
-
Min/mi
10:31
-
Pacing
84%
-
WAVA
50.49
-
Stride(cm)
82
-
Cals
566
-
Cadence
186
-
BPM
137
-
%MHR
73.4
-
B/mi
1436
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:23(7:23/km) 130/139bpm 60cal 8.13/10.41kmph
2) 1km - 6:56(6:56/km) 132/141bpm 57cal 8.66/10.61kmph
3) 1km - 6:23(6:23/km) 135/143bpm 52cal 9.41/10.78kmph
4) 1km - 6:09(6:09/km) 136/145bpm 49cal 9.76/11.19kmph
5) 1km - 6:59(6:59/km) 141/148bpm 60cal 8.59/10.92kmph
6) 1km - 6:34(6:34/km) 141/147bpm 56cal 9.13/10.48kmph
7) 1km - 6:21(6:21/km) 138/145bpm 49cal 9.44/10.41kmph
8) 1km - 6:15(6:15/km) 140/147bpm 49cal 9.59/12.73kmph
9) 1km - 6:10(6:10/km) 139/143bpm 46cal 9.74/11.39kmph
10) 1km - 6:36(6:36/km) 138/145bpm 46cal 9.08/11.42kmph
11) 1km - 6:06(6:06/km) 135/145bpm 35cal 9.83/11.96kmph
12) 0.2km - 1:19(6:25/km) 132/134bpm 7cal 9.35/10.78kmph
7:23 6:56 6:23 6:09 6:59 6:34 6:21 6:15 6:10 6:36 6:06 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 |
11:44 |
126 108-134 |
1477 |
185 116-192 |
17/0 |
| 0.50 |
5:55 |
2:59 |
11:58 |
132 129-135 |
1579 |
188 180-194 |
13/0 |
| 0.75 |
8:38 |
2:43 |
10:51 |
131 126-139 |
1421 |
189 176-194 |
0/7 |
| 1.00 |
11:11 |
2:33 |
10:13 |
130 128-135 |
1327 |
191 182-196 |
0/12 |
| 1.25 |
14:28 |
3:17 |
13:09 |
134 123-141 |
1763 |
162 108-196 |
6/19 |
| 1.50 |
17:02 |
2:33 |
10:13 |
137 132-142 |
1399 |
185 108-198 |
17/2 |
| 1.75 |
19:30 |
2:29 |
9:54 |
134 129-138 |
1327 |
192 188-198 |
3/5 |
| 2.00 |
22:07 |
2:37 |
10:27 |
137 129-145 |
1432 |
185 116-200 |
3/4 |
| 2.25 |
24:35 |
2:28 |
9:50 |
134 129-144 |
1318 |
191 182-200 |
14/2 |
| 2.50 |
26:58 |
2:23 |
9:34 |
137 133-144 |
1310 |
192 190-198 |
9/4 |
| 2.75 |
30:08 |
3:10 |
12:38 |
142 136-146 |
1795 |
162 110-194 |
11/8 |
| 3.00 |
32:34 |
2:27 |
9:46 |
138 135-141 |
1348 |
188 116-196 |
2/1 |
| 3.25 |
35:20 |
2:45 |
11:02 |
144 140-148 |
1588 |
187 118-196 |
3/1 |
| 3.50 |
38:08 |
2:49 |
11:14 |
141 133-147 |
1585 |
185 118-228 |
22/0 |
| 3.75 |
40:35 |
2:27 |
9:48 |
140 136-144 |
1372 |
192 188-196 |
27/0 |
| 4.00 |
43:02 |
2:27 |
9:48 |
138 135-140 |
1352 |
192 188-196 |
11/3 |
| 4.25 |
45:37 |
2:35 |
10:21 |
136 127-145 |
1407 |
194 184-208 |
2/5 |
| 4.50 |
48:19 |
2:42 |
10:46 |
142 138-147 |
1530 |
186 120-242 |
5/19 |
| 4.75 |
50:53 |
2:34 |
10:16 |
142 138-146 |
1459 |
191 186-196 |
4/16 |
| 5.00 |
53:14 |
2:21 |
9:24 |
136 131-142 |
1279 |
191 186-202 |
0/24 |
| 5.25 |
55:41 |
2:26 |
9:46 |
138 132-143 |
1347 |
191 186-196 |
4/13 |
| 5.50 |
58:13 |
2:32 |
10:08 |
138 134-142 |
1399 |
189 130-196 |
0/16 |
| 5.75 |
1:00:45 |
2:32 |
10:09 |
139 134-143 |
1410 |
191 188-196 |
1/2 |
| 6.00 |
1:03:40 |
2:55 |
11:41 |
139 134-145 |
1624 |
173 106-196 |
4/1 |
| 6.25 |
1:06:05 |
2:25 |
9:38 |
136 130-141 |
1311 |
189 184-196 |
5/3 |
| 6.50 |
1:08:43 |
2:39 |
10:34 |
138 132-145 |
1458 |
188 172-196 |
7/0 |
| 6.75 |
1:11:05 |
2:22 |
9:29 |
133 127-142 |
1262 |
188 118-196 |
0/13 |
| 6.96 |
1:13:10 |
2:05 |
9:49 |
131 129-134 |
1287 |
189 180-196 |
0/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 4.0% |
10:28
|
|
31 4.4% |
11:57
|
|
26 5.0% |
12:40
|
|
25 4.3% |
9:38
|
|
13 1.8% |
9:49
|
|
11 4.0% |
13:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
190 |
6.7 |
1:08:50 |
10:14 |
| Walk |
5.9 |
115 |
0.2 |
4:19 |
18:25 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
40.21% |
More |
| 800m |
4:39 |
9:21 |
45.60% |
More |
| 1km |
5:55 |
9:31 |
46.73% |
More |
| Mile |
9:45 |
9:45 |
48.16% |
More |
| 5k |
31:25 |
10:07 |
50.96% |
More |
| 5 miles |
51:15 |
10:15 |
51.07% |
More |
| 10k |
1:04:28 |
10:22 |
50.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
49.62 |
| 5km |
31:17 |
10:04 |
51.18 |
| 5M |
51:39 |
10:20 |
50.68 |
| 10km |
1:04:56 |
10:27 |
50.44 |
| 10M |
1:47:13 |
10:43 |
50.60 |
| Half |
2:22:31 |
10:53 |
50.04 |
| 20M |
3:42:35 |
11:08 |
50.77 |
| Mara |
4:55:50 |
11:17 |
50.94 |
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