Sun 9th Dec 2018 at 5:00pm by Fat head
Swim > General
-
Time
58:42
-
Miles
1.06
-
per 100m
3:27
-
Cals
420
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 8:14(26:28/m) 120cal 26/rpm 2.27/2.57mph
2) 0m - 2:36(/m)
3) 0.06m - 1:27(23:19/m) 24cal 28/rpm 2.57/2.7mph
4) 0m - 1:03(/m)
5) 0.06m - 1:30(24:07/m) 24cal 27/rpm 2.49/2.53mph
6) 0m - 1:00(/m)
7) 0.06m - 1:31(24:19/m) 24cal 29/rpm 2.47/2.69mph
8) 0m - 59(/m)
9) 0.06m - 1:29(23:56/m) 27cal 32/rpm 2.51/2.82mph
10) 0m - 1:03(/m)
11) 0.06m - 1:35(25:22/m) 24cal 30/rpm 2.36/2.72mph
12) 0m - 5:11(/m)
13) 0.16m - 4:15(27:19/m) 60cal 26/rpm 2.2/2.49mph
14) 0m - 1:44(/m)
15) 0.03m - 47(25:01/m) 12cal 24/rpm 2.4/2.66mph
16) 0m - 6:32(/m)
17) 0.03m - 41(22:02/m) 14cal 31/rpm 2.72/2.8mph
18) 0m - 59(/m)
19) 0.03m - 43(22:51/m) 15cal 31/rpm 2.63/2.87mph
20) 0m - 1:01(/m)
21) 0.03m - 43(22:48/m) 12cal 30/rpm 2.63/2.69mph
22) 0m - 1:02(/m)
23) 0.03m - 42(22:28/m) 14cal 30/rpm 2.67/2.72mph
24) 0m - 1:01(/m)
25) 0.03m - 42(22:45/m) 14cal 30/rpm 2.64/2.76mph
26) 0m - 4:05(/m)
27) 0.06m - 1:39(26:37/m) 24cal 27/rpm 2.25/2.47mph
28) 0m - 13(/m)
29) 0.02m - 25(26:55/m) 6cal 24/rpm 2.23/2.23mph
30) 0m - 13(/m)
31) 0.02m - 25(26:33/m) 6cal 24/rpm 2.26/2.26mph
32) 0m - 3:16(/m)
8:14 2:36 1:27 1:03 1:30 1:00 1:31 59 1:29 1:03 1:35 5:11 4:15 1:44 47 6:32 41 59 43 1:01 43 1:02 42 1:01 42 4:05 1:39 13 25 13 25 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:55 |
1:55 |
30:46 |
55 50-60 |
| 0.12 |
3:34 |
1:39 |
26:38 |
53 52-54 |
| 0.19 |
5:14 |
1:40 |
26:53 |
52 48-54 |
| 0.25 |
6:55 |
1:40 |
26:55 |
53 50-54 |
| 0.31 |
8:42 |
1:47 |
28:43 |
54 52-54 |
| 0.37 |
10:25 |
1:43 |
27:45 |
50 50-50 |
| 0.43 |
11:58 |
1:33 |
24:59 |
59 58-62 |
| 0.50 |
13:29 |
1:31 |
24:26 |
53 48-58 |
| 0.56 |
15:00 |
1:31 |
24:23 |
56 52-58 |
| 0.62 |
16:30 |
1:29 |
23:56 |
55 52-58 |
| 0.68 |
18:03 |
1:33 |
24:58 |
61 60-62 |
| 0.75 |
19:32 |
1:30 |
24:05 |
63 60-68 |
| 0.81 |
21:04 |
1:32 |
24:39 |
59 58-60 |
| 0.87 |
22:49 |
1:45 |
28:03 |
60 58-62 |
| 0.93 |
24:33 |
1:44 |
27:57 |
48 48-48 |
| 0.99 |
26:16 |
1:43 |
27:32 |
54 54-54 |
| 1.06 |
27:58 |
1:42 |
27:28 |
52 52-52 |
| 1.12 |
29:44 |
1:46 |
28:18 |
50 50-50 |
| 1.18 |
31:27 |
1:43 |
27:43 |
53 48-58 |
| 1.24 |
33:03 |
1:36 |
25:49 |
54 54-54 |
| 1.30 |
34:29 |
1:26 |
22:58 |
50 46-52 |
| 1.37 |
35:54 |
1:26 |
22:57 |
56 56-56 |
| 1.43 |
37:20 |
1:25 |
22:52 |
66 66-66 |
| 1.49 |
38:44 |
1:24 |
22:33 |
66 66-66 |
| 1.55 |
40:07 |
1:24 |
22:25 |
62 62-62 |
| 1.62 |
41:32 |
1:25 |
22:41 |
62 62-62 |
| 1.68 |
42:59 |
1:27 |
23:28 |
62 62-62 |
| 1.74 |
44:27 |
1:27 |
23:25 |
56 56-56 |
| 1.80 |
45:51 |
1:24 |
22:32 |
64 64-64 |
| 1.86 |
47:13 |
1:23 |
22:11 |
61 56-64 |
| 1.93 |
48:35 |
1:22 |
21:55 |
62 54-66 |
| 1.99 |
49:58 |
1:22 |
22:07 |
52 52-52 |
| 2.05 |
51:21 |
1:24 |
22:30 |
54 54-54 |
| 2.11 |
52:49 |
1:27 |
23:25 |
54 54-54 |
| 2.17 |
54:22 |
1:34 |
25:06 |
56 56-56 |
| 2.24 |
56:02 |
1:39 |
26:38 |
48 48-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:27 |
21:54 |
More |
| 800m |
11:04 |
22:16 |
More |
| 1km |
14:01 |
22:34 |
More |
| Mile |
23:05 |
23:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:37 |
50:46 |
| 750m |
24:34 |
52:43 |
| 1km |
33:19 |
53:37 |
| 1500m |
51:13 |
54:57 |
| 1 mile |
55:11 |
55:11 |
| 1.9km |
1:05:48 |
55:44 |
| 3km |
1:46:47 |
57:17 |
| 3.8km |
2:17:12 |
58:06 |
| 5km |
3:03:31 |
59:04 |
| 10km |
6:22:37 |
1:01:35 |
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