Sun 9th Dec 2018 at 5:00pm by gradgrind

Run > General

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Time
57:07
Miles
4.57
Min/mi
12:30
Pacing
93%
WAVA
39.34
Cals
529
BPM
130
%MHR
80.7
B/mi
1624
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 169/181bpm 114cal
2) 1m - 12:18(12:18/m) 134/162bpm 120cal
3) 1m - 12:06(12:06/m) 130/136bpm 124cal
4) 1m - 13:11(13:11/m) 119/138bpm 104cal
5) 0.57m - 7:00(12:15/m) 77/109bpm 67cal

12:32 12:18 12:06 13:11 7:00

Pin Map

0mi in 0

Pace

31%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	146 75-173	1888	8/0
0.25	3:12	1:36	12:44	171 167-173	2178	3/1
0.38	4:46	1:33	12:28	173 171-177	2157	4/1
0.50	6:20	1:34	12:34	172 171-174	2161	0/3
0.63	7:56	1:36	12:46	174 171-181	2221	1/3
0.75	9:30	1:34	12:35	174 171-178	2191	4/1
0.88	10:59	1:29	11:52	174 171-178	2064	2/2
1.00	12:32	1:33	12:21	163 153-173	2012	4/0
1.13	14:02	1:30	11:58	148 133-160	1770	2/4
1.25	15:32	1:30	12:01	133 124-148	1597	0/4
1.38	17:01	1:29	11:53	129 122-135	1534	1/4
1.50	18:36	1:35	12:40	127 119-134	1608	4/1
1.63	20:09	1:33	12:26	137 134-138	1704	2/2
1.75	21:38	1:29	11:53	129 126-134	1532	0/4
1.88	23:14	1:35	12:43	132 126-140	1679	2/1
2.00	24:49	1:35	12:40	136 133-142	1723	2/2
2.13	26:16	1:27	11:40	132 129-134	1540	0/6
2.25	27:48	1:32	12:17	130 126-134	1597	1/4
2.38	29:18	1:30	11:59	132 129-135	1581	3/2
2.50	30:49	1:31	12:04	133 126-136	1606	0/10
2.63	32:19	1:30	12:04	122 116-126	1472	0/11
2.75	33:51	1:32	12:17	125 116-130	1535	4/4
2.88	35:30	1:39	13:10	131 127-133	1724	3/3
3.00	36:55	1:25	11:24	131 126-135	1493	1/3
3.13	38:22	1:26	11:32	136 134-137	1568	3/2
3.25	39:55	1:33	12:27	126 107-138	1569	1/2
3.38	41:29	1:34	12:31	124 112-133	1552	4/1
3.50	43:03	1:34	12:30	136 135-137	1699	2/1
3.63	44:44	1:42	13:33	127 110-136	1721	7/0
3.75	46:32	1:48	14:22	98 89-115	1409	10/1
3.88	48:18	1:46	14:10	99 87-118	1402	6/1
4.00	50:07	1:48	14:28	113 109-118	1634	8/0
4.13	51:41	1:34	12:32	87 72-109	1090	2/1
4.25	53:16	1:35	12:42	69 69-74	876	2/2
4.38	54:39	1:23	11:06	82 77-86	911	0/3
4.50	56:16	1:37	12:54	74 70-77	955	2/4
4.56	57:06	50	13:07	73 62-89	958	1/3

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 44m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	13:43
11 5.6%	12:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	30.35%	More
800m	5:56	11:55	33.82%	More
1km	7:26	11:58	35.12%	More
Mile	12:04	12:04	36.75%	More
5k	38:00	12:14	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.07
5km	37:11	11:58	40.58
5M	1:03:08	12:38	38.97
10km	1:20:24	12:56	38.24
10M	2:16:32	13:39	37.25
Half	3:04:23	14:05	36.23
20M	4:55:16	14:46	35.85
Mara	6:38:46	15:13	35.40

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