Sun 9th Dec 2018 at 6:00pm by Darran

Run > General

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Time
8:57
Miles
0.51
Min/mi
17:33
WAVA
20.60
Stride(cm)
74
Cals
41
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 8:57(17:36/m) 41cal 3.41/4.68mph

8:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:57	1:57 +50	31:09	121 114-132
0.13	3:21	1:24 +13	22:21	121 118-122
0.19	4:47	1:27 +18	23:06	120 116-122
0.25	6:41	1:53 +46	30:13	124 120-128
0.31	7:45	1:04	17:06	127 126-128
0.38	8:51	1:06	17:43	128 120-132
0.44	9:55	1:04	17:05	122 118-126
0.50	11:04	1:08 +7	18:15	126 126-126
0.51	11:12	8	17:56	128 128-128

Cadence

124 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	123	0.5	10:43	22:03
Walk	0.0	0	0	0	NAN:00:00
Pause	4.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	17.84%	More
800m	8:45	17:36	20.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:16	18:16	21.95
5km	1:00:46	19:34	22.43
5M	1:40:38	20:08	22.00
10km	2:06:42	20:23	21.79
10M	3:29:48	20:59	21.72
Half	4:39:19	21:19	21.40
20M	7:17:25	21:52	21.66
Mara	9:42:22	22:14	21.69

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