Sun 9th Dec 2018 at 4:00pm by GregP

Walk > General

Amazing

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Time
38:35
Miles
1.93
Min/mi
19:59
Stride(cm)
127
Cadence
64
BPM
108
%MHR
58.2
B/mi
2163
Asc(m)
41
Surface
Road

Notes & Comments

Church and back (second time today)
===

Split Summary
===
1) 1m - 20:03(20:03/m) 105/117bpm 28/59rpm 2.99/0mph
2) 0.93m - 18:32(20:00/m) 112/121bpm 37/59rpm 3/0mph

20:03 18:32

Pin Map

0mi in 0

Pace

13%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	106 104-107	2174	32 32-32	1/1
0.13	2:31	1:14	19:38	106 106-106	2082	32 32-32	2/0
0.19	3:46	1:16	20:10	106 106-106	2138	32 32-32	2/2
0.25	4:44	57	15:18	106 106-106	1622	32 32-32	4/1
0.31	6:15	1:31	24:16	106 106-106	2573	32 32-32	2/1
0.38	7:34	1:19	21:10	106 106-106	2243	32 32-32	1/0
0.44	8:56	1:22	21:46	105 104-106	2285	32 32-32	1/1
0.50	10:09	1:14	19:42	107 104-113	2108	32 32-32	1/2
0.56	11:17	1:07	17:58	114 112-117	2048	32 32-32	2/0
0.63	12:32	1:15	20:08	109 108-117	2194	61 32-118	1/0
0.69	13:48	1:15	20:07	109 109-109	2192	118 118-118	1/1
0.75	15:00	1:12	19:16	109 109-109	2100	118 118-118	1/0
0.81	16:13	1:13	19:23	109 109-109	2114	118 118-118	2/1
0.88	17:23	1:11	18:51	108 107-109	2036	118 118-118	2/1
0.94	18:34	1:10	18:48	107 107-107	2011	118 118-118	1/1
1.00	1:08:07	49:33	13:12:54	100 50-117	79289	40 2-118	1/1
1.06	1:09:25	1:18	20:41	114 114-114	2359	64 64-64	2/1
1.13	1:10:36	1:11	18:52	114 111-118	2151	64 64-64	1/2
1.19	1:11:47	1:12	19:10	114 111-118	2185	64 64-64	1/1
1.25	1:12:52	1:04	17:09	118 114-121	2024	64 64-64	1/2
1.31	1:14:06	1:15	19:53	117 116-117	2327	64 64-64	2/1
1.38	1:15:13	1:07	17:52	115 111-118	2054	64 64-64	0/2
1.44	1:16:19	1:06	17:32	116 116-116	2033	64 64-64	0/2
1.50	1:17:33	1:14	19:52	116 116-116	2304	64 64-64	1/0
1.56	1:18:44	1:11	18:55	114 108-116	2156	64 64-64	1/1
1.63	1:20:07	1:22	21:56	109 106-110	2390	64 64-64	1/1
1.69	1:21:38	1:31	24:22	106 105-107	2582	64 64-64	0/2
1.75	1:22:59	1:21	21:30	107 107-112	2301	85 64-118	1/3
1.81	1:24:25	1:26	22:57	110 107-114	2524	118 118-118	2/1
1.88	1:25:35	1:10	18:38	109 108-110	2031	102 102-104	0/2
1.93	1:26:41	1:06	21:46	108 108-114	2350	107 94-116	1/1

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (118 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:14	18:35	More
1km	11:41	18:48	More
Mile	1:07:15	1:07:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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