Sun 9th Dec 2018 at 9:00am by lorriecobain

Run > General

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Time
33:12
Miles
3.01
Min/mi
11:02
Pacing
82%
WAVA
37.43
Stride(cm)
87
Cals
252
Cadence
167
BPM
117
%MHR
68.5
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 104/142bpm 71cal 5.01/6.22mph
2) 1m - 10:36(10:36/m) 124/131bpm 88cal 5.66/6.14mph
3) 1m - 10:32(10:32/m) 131/134bpm 93cal 5.7/5.85mph
4) 0.01m - 5(9:08/m) 140/142bpm 6.57/5.82mph

11:59 10:36 10:32 5

Pace

17%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:42	86 69-102	1694	122 116-136
0.25	3:55	1:27 +2	11:35	112 90-125	1298	165 122-176
0.38	5:22	1:28	11:40	106 98-116	1237	173 170-174
0.50	6:40	1:18	10:25	93 88-109	969	173 170-176
0.63	8:03	1:23	11:02	95 89-100	1047	174 170-178
0.75	9:28	1:25 +8	11:21	112 89-125	1271	173 168-176
0.88	10:49	1:21	10:48	133 123-141	1435	173 170-174
1.00	12:24	1:35 +16	12:39	114 104-122	1442	173 170-176
1.13	13:49	1:25 +4	11:20	119 114-122	1349	160 114-176
1.25	15:10	1:21	10:45	118 110-126	1269	172 170-178
1.38	16:27	1:18	10:23	122 119-127	1268	174 172-178
1.50	17:46	1:19	10:29	121 115-128	1269	173 170-176
1.63	19:17	1:30 +10	12:04	125 120-129	1507	170 110-176
1.75	20:38	1:21	10:48	128 125-130	1383	175 172-180
1.88	21:56	1:18	10:26	129 127-131	1347	174 172-176
2.00	23:14	1:18	10:23	128 127-130	1330	173 170-180
2.13	24:33	1:19	10:35	131 126-133	1385	174 170-176
2.25	25:52	1:19	10:31	132 130-134	1388	173 170-176
2.38	27:12	1:20	10:44	132 131-134	1416	174 168-178
2.50	28:33	1:20	10:43	131 129-133	1404	174 170-178
2.63	29:52	1:20	10:37	129 125-133	1369	173 170-174
2.75	31:09	1:17	10:14	128 123-129	1310	172 168-176
2.88	32:29	1:20	10:41	130 128-132	1389	172 170-176
3.00	33:46	1:17	10:12	132 125-138	1347	172 170-176
3.01	33:51	5	9:19	142 141-142	1323	172 170-174

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	173	2.9	30:28	10:53
Walk	8.2	120	0.2	2:49	17:52
Pause	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	28.61%	More
800m	5:12	10:27	33.35%	More
1km	6:30	10:28	34.57%	More
Mile	10:31	10:31	35.96%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	34:20	11:03
5M	56:51	11:22
10km	1:11:35	11:31
10M	1:58:32	11:51
Half	2:37:49	12:03
20M	4:07:09	12:21
Mara	5:29:03	12:34

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