Sat 24th Nov 2018 at 8:00am by Matt Powell

Run > General

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Time
14:59
Miles
1.73
Min/mi
8:40
Pacing
26%
WAVA
46.67
Cals
182
BPM
179
%MHR
104.6
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 14:59(8:39/m) 182cal

14:59

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:40	94 67-122	815
0.13	1:06	33	8:49	142 125-159	1251
0.19	1:37	32	8:29	169 162-182	1433
0.25	3:11	1:34	25:04	174 158-190	4362
0.31	3:43	32	8:32	170 165-178	1450
0.38	4:18	35	9:14	187 178-196	1725
0.44	4:52	34	8:59	193 188-198	1733
0.50	5:26	34	9:12	191 185-198	1756
0.56	5:58	32	8:24	186 176-193	1563
0.63	6:32	34	9:10	184 177-193	1686
0.69	7:03	31	8:17	187 183-194	1550
0.75	7:33	30	8:03	188 183-193	1514
0.81	8:04	31	8:11	183 176-189	1498
0.88	8:35	31	8:16	184 177-187	1522
0.94	9:03	28	7:35	183 179-188	1387
1.00	9:36	33	8:44	194 189-196	1695
1.06	10:07	31	8:17	192 190-195	1591
1.13	10:40	33	8:50	190 185-194	1680
1.19	11:15	35	9:15	185 178-188	1710
1.25	11:49	34	8:57	180 177-188	1612
1.31	12:11	23	6:05	194 187-199	1180
1.38	12:44	33	8:42	190 186-195	1653
1.44	13:25	41	11:01	193 190-196	2127
1.50	16:27	3:01	48:20	180 126-194	8701
1.56	17:00	33	8:49	146 132-160	1286
1.63	17:31	32	8:25	173 162-185	1455
1.69	18:04	33	8:40	189 183-194	1640
1.73	18:50	46	16:42	179 173-187	2988

Heart

179/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.67%	More
800m	4:05	8:13	41.26%	More
1km	5:07	8:13	43.21%	More
Mile	8:25	8:25	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.49
5km	27:52	8:58	46.40
5M	46:09	9:14	45.83
10km	58:06	9:21	45.59
10M	1:36:13	9:37	45.55
Half	2:08:07	9:47	44.96
20M	3:20:37	10:02	45.50
Mara	4:27:06	10:12	45.56

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