Thu 22nd Nov 2018 at 4:00pm by Matt Powell

Run > General

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Time
38:18
Miles
5.20
Min/mi
7:22
Pacing
79%
WAVA
57.46
Cals
523
BPM
159
%MHR
92.8
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 5.2m - 38:18(7:22/m) 523cal

38:18

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11	8:44	165 114-187	1441
0.50	3:58	1:47	7:07	191 183-197	1361
0.75	5:55	1:57	7:50	188 178-196	1471
1.00	7:50	1:55	7:40	187 175-197	1434
1.25	9:41	1:50	7:22	190 178-205	1400
1.50	11:37	1:56	7:44	190 179-199	1469
1.75	13:25	1:48	7:12	183 171-192	1317
2.00	15:16	1:52	7:26	189 174-195	1406
2.25	17:08	1:52	7:27	173 159-188	1288
2.50	18:56	1:48	7:10	152 143-164	1090
2.75	20:46	1:50	7:21	138 132-145	1014
3.00	22:36	1:50	7:20	129 119-138	946
3.25	24:59	2:23	9:32	128 114-139	1219
3.50	27:27	2:28	9:53	132 115-150	1305
3.75	29:16	1:49	7:16	150 134-156	1090
4.00	31:07	1:51	7:25	143 130-158	1060
4.25	33:00	1:53	7:33	134 126-142	1011
4.50	34:45	1:44	6:58	136 129-143	947
4.75	36:36	1:51	7:25	139 133-145	1030
5.00	38:21	1:45	7:01	136 126-155	955
5.20	39:42	1:21	6:51	156 147-164	1069

Heart

159/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.08%	More
800m	3:30	7:02	48.20%	More
1km	4:21	7:00	50.80%	More
Mile	7:06	7:06	53.74%	More
5k	22:54	7:22	56.47%	More
5 miles	36:51	7:22	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.21
5km	22:11	7:08	58.29
5M	36:44	7:21	57.58
10km	46:15	7:27	57.27
10M	1:16:36	7:40	57.22
Half	1:41:59	7:47	56.48
20M	2:39:42	7:59	57.15
Mara	3:32:38	8:07	57.24

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