Mon 26th Nov 2018 at 4:00pm by Matt Powell

Run > General

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Time
26:36
Miles
3.13
Min/mi
8:30
Pacing
94%
WAVA
49.02
Cals
327
BPM
159
%MHR
92.8
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 26:36(8:30/m) 327cal

26:36

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:24	191 174-202	1604
0.25	2:09	1:06	8:45	192 185-201	1679
0.38	3:07	59	7:48	194 190-201	1514
0.50	4:09	1:02	8:19	186 177-194	1546
0.63	5:16	1:06	8:51	183 178-190	1620
0.75	6:25	1:09	9:13	179 168-184	1650
0.88	7:30	1:05	8:43	169 162-176	1473
1.00	8:32	1:02	8:14	174 162-184	1433
1.13	9:37	1:05	8:37	178 171-185	1532
1.25	10:45	1:08	9:03	170 159-178	1539
1.38	11:47	1:02	8:17	160 156-164	1327
1.50	12:52	1:06	8:44	163 158-168	1424
1.63	13:52	59	7:55	149 140-159	1181
1.75	14:57	1:06	8:46	138 134-142	1209
1.88	15:59	1:01	8:09	139 136-143	1133
2.00	17:02	1:03	8:28	130 123-136	1101
2.13	18:04	1:02	8:17	136 122-146	1127
2.25	19:11	1:07	8:53	142 139-145	1261
2.38	20:15	1:04	8:30	140 133-145	1190
2.50	21:17	1:02	8:20	138 134-142	1150
2.63	22:21	1:04	8:32	140 137-143	1194
2.75	23:25	1:04	8:35	144 141-150	1237
2.88	24:28	1:03	8:21	142 137-151	1186
3.00	25:30	1:02	8:18	147 142-156	1220
3.13	26:32	1:02	8:16	142 139-145	1174
3.13	26:35	3	7:43	141 140-141	1089

Heart

159/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.39%	More
800m	4:04	8:11	41.41%	More
1km	5:08	8:16	42.99%	More
Mile	8:23	8:23	45.48%	More
5k	26:21	8:29	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.07
5km	26:23	8:30	49.01
5M	43:42	8:44	48.40
10km	55:01	8:51	48.14
10M	1:31:07	9:07	48.10
Half	2:01:19	9:16	47.48
20M	3:09:58	9:30	48.05
Mara	4:12:56	9:39	48.12

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