Sat 24th Nov 2018 at 9:00am by Matt Powell

Run > General

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Time
9:43
Miles
1.32
Min/mi
7:22
Pacing
86%
WAVA
53.40
Cals
132
BPM
186
%MHR
108.6
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 9:43(7:22/m) 132cal

9:43

Pace

11%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:55	130 112-154	1160
0.13	58	25	6:41	172 154-182	1148
0.19	1:27	29	7:40	190 182-193	1458
0.25	1:54	27	7:07	189 186-194	1346
0.31	2:22	28	7:25	191 188-195	1417
0.38	3:02	41	10:50	181 172-192	1960
0.44	3:29	27	7:08	185 178-191	1320
0.50	3:55	26	6:57	185 181-193	1287
0.56	4:20	25	6:33	185 183-188	1213
0.63	4:47	27	7:14	181 176-184	1310
0.69	5:13	26	7:03	192 183-205	1354
0.75	5:42	29	7:36	201 199-205	1529
0.81	6:06	24	6:29	202 199-204	1308
0.88	6:34	28	7:30	199 195-204	1492
0.94	7:00	26	6:54	199 194-204	1374
1.00	7:27	26	7:04	194 187-198	1370
1.06	8:00	33	8:53	190 182-195	1687
1.13	8:27	27	7:04	179 173-184	1266
1.19	8:55	28	7:32	179 173-188	1350
1.25	9:18	23	6:10	192 187-197	1183
1.31	9:48	30	7:59	194 190-197	1548
1.32	9:52	4	9:27	192 191-192	1813

Heart

186/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.20%	More
800m	3:28	6:57	48.73%	More
1km	4:20	6:59	50.88%	More
Mile	7:22	7:22	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.73
5km	24:05	7:45	53.69
5M	39:52	7:58	53.06
10km	50:12	8:05	52.76
10M	1:23:07	8:19	52.73
Half	1:50:40	8:27	52.05
20M	2:53:18	8:40	52.67
Mara	3:50:44	8:48	52.75

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