Sun 25th Nov 2018 at 6:00pm by Matt Powell

Run > General

  • Time
    1:34:42
  • Miles
    12.02
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    56.12
  • Cals
    1231
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.02m - 1:34:42(7:53/m) 1231cal
1:34:42

Pace

9% 44% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:21 4:21 8:42 175 96-211 1522
1.00 8:35 4:14 8:28 183 149-203 1551
1.50 12:36 4:01 8:02 188 173-198 1509
2.00 16:25 3:49 7:38 184 175-194 1404
2.50 20:22 3:58 7:55 195 186-203 1545
3.00 24:20 3:58 7:56 190 179-201 1507
3.50 28:13 3:53 7:45 196 181-205 1519
4.00 32:09 3:56 7:53 190 171-201 1496
4.50 36:08 3:59 7:58 188 177-196 1497
5.00 39:57 3:49 7:38 180 154-195 1373
5.50 43:44 3:47 7:34 159 150-179 1202
6.00 47:45 4:01 8:02 158 149-174 1270
6.50 51:38 3:53 7:46 173 151-191 1343
7.00 55:28 3:50 7:41 179 154-199 1375
7.50 59:21 3:53 7:46 155 149-163 1204
8.00 1:03:48 4:27 8:55 159 130-194 1417
8.50 1:07:31 3:42 7:25 159 151-171 1178
9.00 1:11:18 3:48 7:35 160 150-177 1214
9.50 1:15:04 3:46 7:32 156 148-164 1175
10.00 1:18:58 3:54 7:48 161 150-174 1256
10.50 1:37:08 18:10 36:20 136 94-167 4941
11.00 1:41:05 3:57 7:53 161 120-204 1270
11.50 1:45:15 4:09 8:19 190 178-208 1579
12.00 1:49:14 3:59 7:58 198 184-208 1578
12.02 1:49:24 10 9:51 198 196-200 1950

Heart

174/211max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 42.05% More
800m 3:36 7:15 46.80% More
1km 4:33 7:19 48.61% More
Mile 7:23 7:23 51.63% More
5k 24:01 7:44 53.83% More
5 miles 38:57 7:47 54.31% More
10k 48:23 7:47 54.75% More
10 miles 1:18:48 7:53 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 56.22
5km 22:34 7:16 57.30
5M 37:22 7:28 56.60
10km 47:03 7:34 56.30
10M 1:17:55 7:48 56.25
Half 1:43:45 7:55 55.52
20M 2:42:28 8:07 56.18
Mara 3:36:18 8:15 56.27
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