Sun 25th Nov 2018 at 6:00pm by Matt Powell
Run > General
-
Time
1:34:42
-
Miles
12.02
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
56.12
-
Cals
1231
-
BPM
174
-
%MHR
101.7
-
B/mi
1371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.02m - 1:34:42(7:53/m) 1231cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:21 |
4:21 |
8:42 |
175 96-211 |
1522 |
1.00 |
8:35 |
4:14 |
8:28 |
183 149-203 |
1551 |
1.50 |
12:36 |
4:01 |
8:02 |
188 173-198 |
1509 |
2.00 |
16:25 |
3:49 |
7:38 |
184 175-194 |
1404 |
2.50 |
20:22 |
3:58 |
7:55 |
195 186-203 |
1545 |
3.00 |
24:20 |
3:58 |
7:56 |
190 179-201 |
1507 |
3.50 |
28:13 |
3:53 |
7:45 |
196 181-205 |
1519 |
4.00 |
32:09 |
3:56 |
7:53 |
190 171-201 |
1496 |
4.50 |
36:08 |
3:59 |
7:58 |
188 177-196 |
1497 |
5.00 |
39:57 |
3:49 |
7:38 |
180 154-195 |
1373 |
5.50 |
43:44 |
3:47 |
7:34 |
159 150-179 |
1202 |
6.00 |
47:45 |
4:01 |
8:02 |
158 149-174 |
1270 |
6.50 |
51:38 |
3:53 |
7:46 |
173 151-191 |
1343 |
7.00 |
55:28 |
3:50 |
7:41 |
179 154-199 |
1375 |
7.50 |
59:21 |
3:53 |
7:46 |
155 149-163 |
1204 |
8.00 |
1:03:48 |
4:27 |
8:55 |
159 130-194 |
1417 |
8.50 |
1:07:31 |
3:42 |
7:25 |
159 151-171 |
1178 |
9.00 |
1:11:18 |
3:48 |
7:35 |
160 150-177 |
1214 |
9.50 |
1:15:04 |
3:46 |
7:32 |
156 148-164 |
1175 |
10.00 |
1:18:58 |
3:54 |
7:48 |
161 150-174 |
1256 |
10.50 |
1:37:08 |
18:10 |
36:20 |
136 94-167 |
4941 |
11.00 |
1:41:05 |
3:57 |
7:53 |
161 120-204 |
1270 |
11.50 |
1:45:15 |
4:09 |
8:19 |
190 178-208 |
1579 |
12.00 |
1:49:14 |
3:59 |
7:58 |
198 184-208 |
1578 |
12.02 |
1:49:24 |
10 |
9:51 |
198 196-200 |
1950 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.05% |
More |
800m |
3:36 |
7:15 |
46.80% |
More |
1km |
4:33 |
7:19 |
48.61% |
More |
Mile |
7:23 |
7:23 |
51.63% |
More |
5k |
24:01 |
7:44 |
53.83% |
More |
5 miles |
38:57 |
7:47 |
54.31% |
More |
10k |
48:23 |
7:47 |
54.75% |
More |
10 miles |
1:18:48 |
7:53 |
55.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
56.22 |
5km |
22:34 |
7:16 |
57.30 |
5M |
37:22 |
7:28 |
56.60 |
10km |
47:03 |
7:34 |
56.30 |
10M |
1:17:55 |
7:48 |
56.25 |
Half |
1:43:45 |
7:55 |
55.52 |
20M |
2:42:28 |
8:07 |
56.18 |
Mara |
3:36:18 |
8:15 |
56.27 |
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