Sat 1st Dec 2018 at 8:00am by Matt Powell
Run > General
-
Time
12:16
-
Miles
1.53
-
Min/mi
8:01
-
Pacing
60%
-
WAVA
49.76
-
Cals
152
-
BPM
183
-
%MHR
106.9
-
B/mi
1466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53m - 12:16(8:02/m) 152cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
31 |
31 |
8:16 |
101 76-138 |
835 |
0.13 |
1:03 |
32 |
8:25 |
157 139-174 |
1322 |
0.19 |
1:33 |
31 |
8:10 |
187 173-194 |
1529 |
0.25 |
2:05 |
32 |
8:28 |
186 181-193 |
1576 |
0.31 |
2:35 |
30 |
7:57 |
195 190-198 |
1552 |
0.38 |
3:07 |
32 |
8:33 |
194 188-198 |
1660 |
0.44 |
3:35 |
28 |
7:23 |
185 178-193 |
1366 |
0.50 |
4:04 |
30 |
7:58 |
185 178-189 |
1473 |
0.56 |
4:36 |
31 |
8:23 |
197 188-205 |
1652 |
0.63 |
5:07 |
31 |
8:17 |
206 203-210 |
1705 |
0.69 |
5:38 |
31 |
8:09 |
203 198-208 |
1655 |
0.75 |
6:06 |
28 |
7:30 |
205 203-206 |
1537 |
0.81 |
6:37 |
32 |
8:27 |
208 203-213 |
1757 |
0.88 |
8:12 |
1:35 |
25:17 |
190 132-212 |
4804 |
0.94 |
8:43 |
30 |
8:08 |
136 132-140 |
1106 |
1.00 |
9:11 |
29 |
7:42 |
153 140-171 |
1178 |
1.06 |
9:48 |
36 |
9:37 |
168 164-172 |
1616 |
1.13 |
10:17 |
29 |
7:48 |
177 173-181 |
1381 |
1.19 |
10:45 |
28 |
7:32 |
183 178-191 |
1378 |
1.25 |
11:16 |
31 |
8:15 |
188 186-192 |
1552 |
1.31 |
11:42 |
26 |
7:03 |
195 191-199 |
1376 |
1.38 |
12:12 |
30 |
8:00 |
186 182-198 |
1488 |
1.44 |
12:37 |
25 |
6:37 |
186 180-198 |
1232 |
1.50 |
13:05 |
27 |
7:18 |
209 198-214 |
1526 |
1.53 |
13:16 |
11 |
6:54 |
214 213-217 |
1476 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
41.11% |
More |
800m |
3:45 |
7:32 |
44.99% |
More |
1km |
4:45 |
7:39 |
46.49% |
More |
Mile |
8:02 |
8:02 |
47.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
48.79 |
5km |
25:59 |
8:22 |
49.77 |
5M |
43:02 |
8:36 |
49.15 |
10km |
54:11 |
8:43 |
48.88 |
10M |
1:29:44 |
8:58 |
48.84 |
Half |
1:59:28 |
9:07 |
48.21 |
20M |
3:07:05 |
9:21 |
48.79 |
Mara |
4:09:05 |
9:30 |
48.86 |
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