Tue 4th Dec 2018 at 6:00pm by Matt Powell

Run > General

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Time
1:07:23
Miles
9.10
Min/mi
7:24
Pacing
13%
WAVA
58.85
Cals
897
BPM
170
%MHR
99.6
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 37:39(7:57/m) 473cal
2) 0.63m - 3:50(6:02/m) 61cal
3) 0.29m - 2:26(8:18/m) 30cal
4) 0.65m - 4:02(6:11/m) 62cal
5) 0.28m - 2:05(7:27/m) 28cal
6) 0.68m - 4:06(6:04/m) 65cal
7) 0.29m - 2:17(7:59/m) 29cal
8) 0.66m - 4:04(6:10/m) 63cal
9) 0.42m - 3:32(8:30/m) 41cal
10) 0.13m - 38(4:42/m) 13cal
11) 0.33m - 2:44(8:16/m) 32cal

37:39 3:50 2:26 4:02 2:05 4:06 2:17 4:04 3:32 38 2:44

Pace

36%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7:51	141 80-183	1108
0.50	4:00	2:02	8:10	190 178-197	1551
0.75	5:59	1:59	7:56	194 178-201	1538
1.00	7:57	1:57	7:50	189 177-198	1479
1.25	9:58	2:02	8:07	191 179-200	1550
1.50	12:00	2:02	8:07	192 181-198	1558
1.75	14:04	2:04	8:17	194 188-201	1608
2.00	16:06	2:01	8:05	192 185-199	1551
2.25	17:58	1:52	7:30	189 177-198	1417
2.50	19:52	1:54	7:35	169 157-181	1280
2.75	21:52	2:00	8:00	155 146-164	1240
3.00	23:51	1:59	7:57	159 155-164	1263
3.25	25:51	2:00	7:59	153 148-158	1220
3.50	27:57	2:06	8:25	151 140-155	1272
3.75	32:54	4:57	19:49	127 89-153	2516
4.00	35:24	2:30	10:00	152 135-183	1521
4.25	37:16	1:51	7:26	193 182-199	1434
4.50	42:02	4:46	19:04	149 84-194	2842
4.75	43:54	1:52	7:29	169 157-177	1264
5.00	45:24	1:30	6:00	198 178-203	1188
5.25	46:55	1:31	6:04	198 192-208	1202
5.50	48:45	1:50	7:18	191 177-202	1395
5.75	50:37	1:52	7:29	170 156-185	1273
6.00	52:12	1:35	6:20	176 172-183	1115
6.25	53:44	1:32	6:08	193 176-205	1184
6.50	55:32	1:48	7:13	174 152-195	1254
6.75	57:08	1:36	6:24	159 152-174	1017
7.00	58:41	1:33	6:12	166 159-171	1029
7.25	1:00:11	1:30	5:59	175 168-181	1047
7.50	1:02:09	1:58	7:52	164 153-180	1291
7.75	1:03:48	1:39	6:36	158 151-166	1042
8.00	1:05:21	1:34	6:14	161 156-169	1005
8.25	1:06:56	1:34	6:17	159 154-167	999
8.50	1:09:00	2:05	8:19	153 145-161	1273
8.75	1:14:46	5:46	23:03	131 82-167	3019
9.00	1:17:23	2:37	10:27	153 129-182	1599
9.10	1:18:13	50	8:25	189 179-195	1592

Heart

170/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	50.70%	More
800m	2:57	5:57	57.05%	More
1km	3:43	5:59	59.43%	More
Mile	6:25	6:25	59.37%	More
5k	20:30	6:36	63.10%	More
5 miles	41:01	8:12	51.56%	More
10k	50:30	8:08	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.83
5km	21:34	6:56	59.96
5M	35:43	7:09	59.22
10km	44:58	7:14	58.90
10M	1:14:28	7:27	58.86
Half	1:39:09	7:34	58.09
20M	2:35:16	7:46	58.78
Mara	3:26:43	7:53	58.87

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