Fri 7th Dec 2018 at 12:00pm by Matt Powell

Run > General

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Time
22:49
Miles
3.00
Min/mi
7:36
Pacing
91%
WAVA
54.68
Cals
296
BPM
174
%MHR
101.5
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 22:49(7:36/m) 296cal

22:49

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	8:09	106 90-116	864
0.25	1:57	56	7:26	124 110-141	923
0.38	2:51	54	7:14	151 141-162	1092
0.50	3:52	1:01	8:05	155 143-163	1253
0.63	4:50	58	7:48	160 143-176	1247
0.75	5:44	53	7:08	182 176-188	1298
0.88	6:40	56	7:28	191 189-195	1425
1.00	7:39	59	7:51	191 185-196	1500
1.13	8:31	53	7:02	189 179-196	1329
1.25	9:27	56	7:28	194 188-205	1450
1.38	10:24	57	7:32	197 192-204	1485
1.50	11:20	56	7:28	199 194-203	1484
1.63	12:14	54	7:13	201 192-205	1450
1.75	13:11	57	7:36	198 188-205	1503
1.88	14:12	1:01	8:08	193 185-201	1570
2.00	15:09	57	7:36	197 193-201	1497
2.13	16:05	56	7:31	195 188-199	1467
2.25	17:04	58	7:45	193 185-198	1497
2.38	18:02	59	7:49	188 172-196	1469
2.50	18:59	57	7:33	161 153-172	1214
2.63	19:53	54	7:12	155 149-172	1116
2.75	20:51	58	7:42	151 148-154	1164
2.88	21:55	1:04	8:32	149 145-155	1272
3.00	22:50	56	7:26	152 147-159	1131

Heart

174/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.10%	More
800m	3:38	7:18	46.40%	More
1km	4:32	7:17	48.75%	More
Mile	7:24	7:24	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.59
5km	23:41	7:37	54.60
5M	39:13	7:51	53.93
10km	49:22	7:57	53.65
10M	1:21:45	8:11	53.61
Half	1:48:51	8:19	52.91
20M	2:50:27	8:31	53.55
Mara	3:46:56	8:40	53.63

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